10% Happier: Meditation

10% Happier: Meditation

By 10% Happier Inc.

  • Category: Health & Fitness
  • Release Date: 2015-06-07
  • Current Version: 4.10.2
  • Adult Rating: 4+
  • File Size: 154.74 MB
  • Developer: 10% Happier Inc.
  • Compatibility: Requires iOS 11.0 or later.
Score: 5
From 23,224 Ratings


A clear, simple approach to meditation with a NY Times bestselling author and some of the most respected (and cool) meditation teachers on the planet. Designed for skeptics, built to help you keep it going. WHAT’S INSIDE: - Daily videos and guided meditations to teach you meditation in the simplest way possible. - A range of content for coping with anxiety and political stress, and for activities like walking and falling asleep. - New content weekly to keep meditation from becoming a chore. - Practical advice for applying mindfulness to your relationships, eating, work, and more. - Quick meditations that fit into your busy life—during your commute, lunch break, etc. - Offline access to guided meditations and videos. (premium) - Apple Health App integration for tracking your progress. PRESS: ** #1 Top listed app in New York Times ‘How to Meditate’ guide ** #1 in Apple’s ‘New Apps We Love’ ** Featured on The Daily Show, Good Morning America, Nigthline, The Rachael Ray Show, and more. SUBSCRIPTION PRICING AND TERMS: If you’d like to unlock full access to the 500+ videos and guided meditations, we offer auto-renewing monthly and yearly subscription membership options. If you select an auto-renewing subscription membership option, payment will be charged to iTunes Account at confirmation of purchase and your 10% Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes Account Settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.10percenthappier.com/terms-of-service OR http://www.10percenthappier.com/privacy-policy/ -------------- About 10% Happier, the book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions. -------------- About 10% Happier, the podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what the podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? -------------- If you’re enjoying the app, please (re)post a review. It really helps! Questions/technical support? Please email us at support@10percenthappier.com. Follow us on Twitter: @10percent, Facebook: @10percenthappier, Instagram: 10percent



  • Don't buy this app

    By BradyBarlow
    If you buy this app, you find out that you have to pay almost $10 a month to continue using the app. It's a scam. Get a free app like Insight Timer. Or an app like Head Space where you still pay but you get to preview for free to see if you like it.

    By krissa the NO
  • Solid option in a crowded field

    By MileHighDevs
    Here’s what I can say for certain: 10% is a solid choice that will not disappoint. Here’s what I cannot say: that is it head and shoulders above its competitors. Sorry, there are just too many really good meditation apps out there, and most are significantly cheaper. But if you are looking for a tie-breaker in your decision making, here are a couple of things to consider. First of all, 10% brings the serious firepower with their meditation guides. There are no JV players on this bench. Second, I don’t believe any of the competing apps offer personal coaching like 10% does. Again, it’s a crowded space. I like Insight Timer. I like Calm. I love Headspace, and I’m currently using it alongside 10%. This app might be the most expensive, but it also offers the most. Hope that helps if you’re trying to pick one.
  • A meditation app that I’m not embarrassed to share!

    By Gidgers
    I first read Dan Harris’s book of the same name and was so impressed by his no-nonsense approach to meditation and quickly found both the podcast and the app. I have been a casual fan of meditation for 10 years, but have always been turned off by the hippy, metaphysical and woo woo aspects of it. However I still wanted to deepen my practice. My heritage is southeast Asian and so meditation is a common practice in my family. But the insights, data-driven applications to real world examples gave me a much deeper appreciation for the benefits of my practice. And that quantitative approach was hugely appealing to the skeptic in me! I also appreciate how encouraging the curated experts are. They speak in plain English and there are zero crystals involved! And the best part is I am 100% happy to share the app with others and open a dialogue about meditation without fear of being judged (See what I did there?) but honestly, the first app that I am not embarrassed to share with others!
  • Practice, practice, practice

    By mls10%
    I have meditated off & on for 30 years. I find that this app gives me the structure I need to stop, meditate 10 minutes, and continue my day - starting with mindfulness. Even if I skip a morning, the app “saves my place” and I can “return to the breathing” the following day. Good investment.
  • Gold star app

    By Samantha Sun
    Life changer! After meditating on and off in the past, this app has made it natural implementing meditation into my daily routine. Not only do I have a wide array of practices to choose from, the courses provide ongoing knowledge and techniques to practice while doing “real life”. John Grisham is a power house and I heart Dan Harrison! Their customer service team has gone above and beyond in their delivery. Best money I’ve ever spent on myself!
  • Awesome

    By gh803
    Great app
  • Peace

    By Fightingpanda
    Love it
  • always time well-spent

    By megan1m
    Excellent app! Each meditation’s useful & especially LOVE Joseph, Oren & George (hope 1st names' ok? 35min/day avg for months = they feel so familiar. apologies if over-stepping! ;) ). Courses & meditations help slow reactions, ID emotions, hone listening, effectively communicate, choose responses, more & more. Small benefits & differences noticeable in weeks & although still a long way yet to go, progress/improvement steadily continues. Thank you, (re)learning to maintain meaningful relationships & more easily relate to others has made huge positive & material difference in my life. Instead of full-on alien, feeling more like just from opposite side of [this] world — so much less bad. Looking forward to mindfully tipping scale back to brighter territory! 10%’s app true treasure trove for targeting reduced suffering and more mindful living. It’s effective whether reviving, maintaining or growing meditation practice; in fact, really isn’t even thaaat bad (esp. comparing w/ time away from gym). Brain may ache a bit, ego’ll get bruised, but back’ll be straight as a board. Other Pros: it’s a 365, 24/7, quick-fix-therapy lifeline, audio-ativan, & nice to link to health app tracking mindfulness. Like the new layout, love app’s progression. So very grateful to collaborators & 10% folks working hard to improve access to amazing resources like these. Thank you!
  • Very worthwhile and fun

    By KimD28
    I started using this app for getting to sleep (it works great!) and am now exploring other meditations. Love the variety of topics and voices.