Pacifica for Stress & Anxiety

Pacifica for Stress & Anxiety

By Pacifica Labs Inc.

  • Category: Health & Fitness
  • Release Date: 2015-01-28
  • Current Version: 7.0.1
  • Adult Rating: 12+
  • File Size: 132.72 MB
  • Developer: Pacifica Labs Inc.
  • Compatibility: Requires iOS 9.0 or later.
Score: 4.5
4.5
From 2,959 Ratings

Description

** Apple's Best of 2017 ** Stress, anxiety, and depression can get in the way of you living your life. Pacifica gives you psychologist-designed tools to address them based on Cognitive Behavioral Therapy, mindfulness meditation, relaxation, and mood/health tracking. Stress, anxiety, and depression are caused by an ongoing cycle of negative thoughts. Thoughts cause physical feelings and emotions which cause actions. Pacifica helps break this cycle using tools that target each of its components. Day-by-day, you'll learn to manage stress, anxiety and depression at your own pace. We’re not about quick-fixes or false promises. We are about real progress, a day at a time. #1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety #1 - Forbes' 4 Technologies Innovating in Mental Health TESTIMONIALS "This app is not only beautiful and easy to use, it's also an incredibly useful tool that has genuinely changed my way of thinking when it comes to anxiety." “Thank you so much for improving my quality of life. I suffer from depression and generalized anxiety disorder and your app helps me SO much!...I know I can do better and Pacifica motivates me to improve my eating habits (and to drink more water and less alcohol and coffee!).” RELAXATION & MINDFULNESS MEDITATION AUDIO TOOLS Calm down in moments of stress or anxiety using one of Pacifica’s 30+ audio exercises set to relaxing soundscapes, including deep breathing, muscle relaxation, mindfulness meditations, and more. GUIDED SELF-HELP PATHS Our psychologist-designed Paths include audio lessons and helpful activities to help you with stress, anxiety, or depression. These include an introductory Path, two Paths focused on CBT, and a mindfulness Path. MOOD TRACKER Rate your mood and feelings throughout the day, and add specific notes (the situation, the trigger, etc.) so you can notice patterns and see improvement over time. THOUGHT RECORDING, JOURNALING & ANALYSIS Use Pacifica’s psychologist-designed thought analysis tools to learn how distorted thinking patterns contribute to your anxiety. Pacifica uses CBT techniques to help you to think in a more balanced way, which helps break the negative thought cycle. DAILY CHALLENGES & GOAL TRACKING Pacifica uses CBT techniques to help you to face your anxiety, one day at a time, and gradually work toward your long term goals via daily challenges. HEALTH TRACKER Set and track daily health goals for habits that affect anxiety (exercise, sleep, caffeine, alcohol, etc.). Learn which of these trigger your anxiety based on patterns in your mood. Exercise, sleep and caffeine can also be populated using the Apple Health app. COMMUNITIES & GROUPS You aren’t alone in this. Share stories, advice and more with Pacifica’s peer-support community. PRICING & TERMS Pacifica is free to download and use. Pacifica Full Access allows for unlimited use of all of tools and is available through an auto-renewing subscription. There are two options: 1 month: $8.99 1 year: $53.99 Lifetime: $199.99 Pricing in countries other than the U.S. may vary and actual charges may be converted to your local currency depending on your country's residence. These prices have been converted to your local currency. Payment will be charged to your iTunes account at confirmation of purchase. Your subscription will renew automatically unless auto-renew is turned off at least 24-hours before the end of the current period. Your credit card will be charged for renewal within 24-hours prior to the end of the current period at the price listed above. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for the unused portion of the term. If a free trial period is offered, it will be forfeited when the you purchase a subscription. Need help with the app? Please email info@thinkpacifica.com or go to help.thinkpacifica.com TERMS OF SERVICE: http://thinkpacifica.com/tos.html PRIVACY POLICY: http://thinkpacifica.com/privacy.html

Screenshots

Reviews

  • U deleted my review

    1
    By pleasecomebaclk
    THIS APP IS GREEDY THEY REFUSE TO ANSWER THOSE WHO CRITICIZE! GREEDY PEOPLE WANTING MONEY TO HELP OTHERS?
  • Looks good...?

    5
    By Pancakeloafer
    I have yet to try this app, but immediately it looks like it’ll help. I have generalized anxiety disorder and social anxiety, and after having another anxiety attack yesterday night I want to start living my life again.
  • Love it but doesn't work often/crashes

    2
    By ejp1996
    I love this app! But I had to stop using it because out of the blue it started crashing constantly. Gets stuck on the green loading screen and freezes my entire phone, requiring a hard reboot each time. Real disappointing because the app has been really helpful for me!
  • I’ve recommended this to several friends!

    5
    By The Crimson Bard
    I’ve been using Pacifica for a couple years now and it has been so helpful with anxiety, depression, and sleep that I’ve recommended it to half a dozen people. I absolutely love it!
  • I love it!

    5
    By Lailarm1
    I just got it but I think it deserves this! It offers so much to help with stress and it’s very calming I absolutely adore it!
  • Won’t Sync with Apple Health

    4
    By ttac13
    I love the interface and depth of Pacifica, but no matter how hard I try to find a way I cannot get it to sync with Apple Health. It tells me how Pacifica can sync with Health, but never prompts me to grant this permission. Other than that it’s a splendid app and a big upgrade from the vast majority of meditation/mindfulness apps I’ve tried out.
  • Great app!

    5
    By Frustrsted in NY
    This is a great app. The only issue I have with this app is that after I finish writing a mood check in and I want to edit what I have written, when I press the edit button the edit screen does not pop up, Plus the screen that the mood check in is typed on is dark. I can’t see the cursor on the screen. Otherwise I love this app.
  • Amazing app

    5
    By Keneth210
    If you’re having a tough time please download this app, it will improve your outlook on life!
  • App

    5
    By E//e
    Great tool! Love the updates, and the best app I’ve been able to find that I actually use!!!
  • Good app, update is glitchy

    4
    By Mcgcucuuekvsbskzk
    Most recent update isn’t saving my entries.

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