Lark - 24/7 Health Coach

Lark - 24/7 Health Coach


  • Category: Health & Fitness
  • Release Date: 2014-09-29
  • Current Version: 4.9.1
  • Adult Rating: 4+
  • File Size: 67.48 MB
  • Developer: LARK
  • Compatibility: Requires iOS 8.0 or later.
Score: 4.5
From 6,407 Ratings


Trying to lose weight, get fit, prevent diabetes, or manage chronic conditions? Don't struggle alone! Let Lark help you become your best self. Your personal Lark coach tracks your diet, exercise, sleep, medication, weight and more and texts you motivation and advice – whenever and wherever you need. Two million people love and trust Lark! Apple: "Top 10 Apps" Google: "Best of 2016" Business Insider: "Top 10 Most Innovative Companies in the World" Vogue: "Lark acts both as a cheerleader and a coach...and ultimately feels like a friend" Lark Programs: Lark Basic - Free activity and sleep tracking and coaching Lark Weight Loss Pro* - Personalized health plan, nutrition coaching, and weight loss coaching. Lark Diabetes Prevention Program (DPP)* - CDC-approved program with tailored education sessions on diabetes prevention and related topics, plus customized diet, exercise, and sleep coaching to help reduce your risk of diabetes. Fully covered by many insurance plans. Includes free Fitbit and digital smart scale! Lark Diabetes Care* - Includes glucose monitoring and feedback, diabetes education, diabetes-specific nutrition coaching, and medication/medical appointment reminders and tracking. Fully covered by many insurance plans. You may be eligible for a free wireless glucometer kit and free glucose testing supplies! Lark Hypertension Care* - Includes blood pressure monitoring and feedback, hypertension education, hypertension-specific nutrition coaching, and medication reminders and tracking. Fully covered by many insurance plans. You may be eligible for a free wireless blood pressure monitor! Lark Wellness* - Includes personalized health plan, general health education, nutrition coaching, and weight loss coaching. Fully covered by many insurance plans. You may be eligible for a free digital smart scale! *All of Lark’s Premium Programs include: Personalized Health Plan - Lark provides a holistic, customized plan to help you build healthy habits. 24/7 Weight Loss Coaching - Packed schedule? Don't sweat it. Your Lark coach will give you immediate feedback in 2 seconds, anytime, anywhere. Flexible Nutrition Coaching - Intuitive, easy chats about your food choices and portions. No calorie counting or rigid dieting. Automatic Exercise and Sleep Tracking - Lark monitors your exercise, sleep, weight and other health metrics in a simple dashboard. Mood and Condition Check-ins - Have a sudden craving? Feeling tired or stressed? Share how you're doing and your Lark Coach will provide tips and motivation. Integration with Other Apps and Devices - Your Lark coach integrates and analyzes data from Apple Watches, wireless scales, Strava, Apple's Health app and more. Membership Pricing and Terms Lark Basic: Free Lark DPP, Diabetes Care, Hypertension Care, and Wellness: Fully covered by many insurance plans. Check with your insurance provider. Weight Loss Pro: $19.99/month. Cancel anytime. 7 day free trial! Your Lark Weight Loss Pro membership will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time through your iTunes account settings but Apple does not refund for any unused portion of the term. Privacy Policy: License Agreement: Terms and Conditions:



  • Unassuming

    By Hogster's wife
    I was not interested in being hassled about eating and/or exercising. I am enjoying the app as it offers encouragement and points out pluses and minuses. Also I can interact when I feel like it!
  • Great motivator

    By pig deer
    I love the way this tracks my movement and activity. I don’t have to input data at all. Keep up the good work!
  • Deceptive app, a little frustrating

    By Rockstar_64
    I am being careful to eat right but Lark doesn’t think so because it doesn’t clue in to certain words. For example “air fried” as in 95% less oil and fat than deep fried. It is not a bad food, but Lark has marked me down twice now. As well as “Sugar-free.” Also been dinged for that. Please fix the algorithm to accompany such terms. Lark also does not understand olive oil, fat-free, or lite. Also, I’m losing days checked in. For example the Heart Health challenge. I checked in everyday yet I was chastised for not checking in for 4 days...but I did check in and read the next steps, which I never repeated even though the app said I was behind. Very disappointed and confused .
  • Wonderful Coaching

    By Grammy1001
    I’m into this just a week but I see changes already! I had been trying for several months to get on track with eating healthy and shedding some pounds, to no avail! I’m so proud of myself that I’ve lost weight the first week, eaten healthy and......I feel so good & love it! Thank you for inspiring me! ♥️
  • Luv the help without judgement

    By palickec
    So far so good.
  • Diabetes Prevention System

    By Rose3i
    This app is so cool. I thought I was generally a healthy person but this app really gave me a greater understanding of healthy eating, more importantly, how it affects me. It’s helped me make better choices when it comes to eating and exercise.
  • Motivating!

    By the_omnichronos
    The app is a really great motivator. I also connected my Apple Watch with a couple of friends and between this app and my friends activity, I am definitely headed in the right direction to getting more fit and dropping some unwanted pounds.
  • My experience

    By MQ5050
    I really like this app. I have not upgraded to the paid version yet but think I will I wanted to try it out first.
  • Love the idea

    By Jbeckster
    It’s a cool app because it does sync with your 23andme but why does it not sync with my Fitbit? I don’t carry my phone everywhere I go but I wear my Fitbit watch. That is definitely a downfall and I hope it will change.
  • Lark Review

    By elenafusco
    It’s easy to use but you really need to have your phone on you at all times for accurate results. Also, many of the critical features cost money. It’s neat how it tracks and reports your daily activities.