7 Minute Workout Challenge

7 Minute Workout Challenge

By Fitness Guide Inc

  • Category: Health & Fitness
  • Release Date: 2013-07-30
  • Current Version: 1.9
  • Adult Rating: 4+
  • File Size: 159.11 MB
  • Developer: Fitness Guide Inc
  • Compatibility: Requires iOS 8.0 or later.
Score: 4.5
From 6,053 Ratings


The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design - both male and female trainers that guide you by video, audio, image and text - all content is INCLUDED (no additional charges, and no need for internet connectivity) - track your weight with our weight tracker - track your activity with our activity calendar - workout and unlock various achievements - support for Apple Watch We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.



  • Great app

    By Twinsmom0707
    I’ve had this app for a couple of years and I always come back to it. Love the workouts and love that it’s quick!
  • Great work out

    By 7Mwo
    I’ve been using this application for a long time, I really enjoy it it always gets me warmed up and moving for a nice run.
  • This is a great app!

    By vherm2019
    The workouts are effective and quick to do. They have a variety of exercises that work all areas of your body. Great job!
  • 10/10

    By Boostedbonnable6346
    Great app and easy to work with. Provides an almost endless amount of workout and even challenges me when I do a few cycles a day. Rating 10/10
  • Great app. No equipment necessary

    By Speedyalmex
    I use it when I’m on the go. Great.
  • This app is my standby

    By Jcakms
    This is the app I keep coming back to. I try and do other exercise routines but this is so easy, so complete and requires nothing but a decision to do something healthy. Love this app Jim S
  • Slacking? Need A Boost of I Can...This is it!

    By NikkiKim
    I’m so inconsistent with going to the gym and exercising regularly. Then I beat myself up! Thus, I haven’t made any lasting progress on my goals! But this app is the bomb! IT ELIMINATED MY EXCUSES!!! It made me get out of my head and the guilt, shame and excuses and get into action! It sparked my desire and the good feeling that comes from getting a workout in! I broke a sweat and felt so accomplished! CAN’T WAIT TO SHARE THIS!!! I CAN DO THIS AND SO CAN YOU!
  • Excellent app! Great little exercise program.

    By Psychotic Venom
    I worked on getting in better shape last year by working out 180 times in 30 minute chunks. I would often find myself unable to get to a workout or unmotivated to begin. My weight stabilized but never went down. After changing in 2019 to this over the last month, I have dropped 5-7 lbs and am able to keep my motivation to do SOMETHING every single day. I love the achievements and how motivating it is to keep up the streak. Only reason this gets 4 stars instead of 5 is because the 3...2...1... countdown when finishing up an exercise clearly has some load issues because they are not evenly spaced when there is no music playing. I also don’t quite understand why there is such a long pause for “switch sides” when doing the side plank.
  • Even if you hate working out

    By augie7
    This app makes it easy to get started and make time. All we need is to do something to get started and with 7 minutes a day you can see progress quickly. I highly recommend it!
  • Review

    By Busmiller
    Excited to start using this app and make a better me.