Seven - 7 Minute Workout

Seven - 7 Minute Workout

By Perigee

  • Category: Health & Fitness
  • Release Date: 2013-08-07
  • Current Version: 7.3.5
  • Adult Rating: 4+
  • File Size: 166.16 MB
  • Developer: Perigee
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
From 50,586 Ratings


App Store’s Best of 2017. Join the movement of 20 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires. Terms: Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture



  • Amazing

    By Versace Gucci
  • Won’t stop updating.

    By willn
    App keeps updating, completes and then it wants to update again.
  • Broken

    By Lungs4Lyrics
    App keeps repeatedly updating from the App Store. Wasting data. Needs to be fixed.
  • Horrible subscription model

    By rcniman
    Why? You're not providing an ongoing service. Let me buy individual workouts for a couple dollars each. You know, like you used to do before adopting this joke of a model. And give me back my previous purchases while you're at it.
  • The best for traveling

    By Hankman777
    Whenever I need a quick warmup, training or just a good routine to get me going, I use sevens!!! Awesome!
  • Amazing do this every night and morning

    By Brandon Sellers
    Thai is the best one you will find
  • Great

    By prima donnas
    Shows workouts
  • I’m getting in shape.

    By RockoFlaco
    I’m former military and was always in decent shape. I’ve neglected my physical training since I’ve been out the military but this app is getting back in shape. I do one workout each day and I find them very challenging. I upgraded to the full version and I follow the get fit program. I love it so far. It’s great for people who are interested in working out anytime anywhere.
  • Nice App and it appears the producers listen to suggestions

    By celvet0
    I really like this app for working out at home. It has a wide variety of exercises and the “perks” are really nice. One of the things that I like the most about the app is that you get rewarded for doing exercises by gaining access to more exercises. This is unusual and shows that the app producers actually care about getting people to exercise, as it means that even someone who doesn’t have money to spend can eventually gain a variety of workouts and enjoy some variety. Users are also offered one unlocked set of exercises a day (somewhat random), so they can try out all the sets. The only thing I don’t like about the app is that I have bad knees and the full body workout (the basic one offered) has been difficult (I’ve had to modify many of the exercises in order to be able to do them). As a suggestion: I recommend giving users a choice between full body and the light/easy fit for their basic set — or unlocking the easy fit set early on. The full body can be hard on the knees and it would be nice to have the easier set to start with (for people with old injuries like mine).
  • Freezes up

    By st0pa$k!ng4adamnn1cknam3
    This used to be a great app, but now it just doesn’t work properly. It freezes up for no reason. I don’t have time to be messing with it trying to get it to work right, so I deleted it. If it functions properly for you, then it’s a great way to incorporate fitness into your busy day.