Seven - 7 Minute Workout

Seven - 7 Minute Workout

By Perigee

  • Category: Health & Fitness
  • Release Date: 2013-08-07
  • Current Version: 8.0.3
  • Adult Rating: 4+
  • File Size: 286.33 MB
  • Developer: Perigee
  • Compatibility: Requires iOS 11.0 or later.
Score: 4.5
From 53,990 Ratings


App Store’s Best of 2017. Join the movement of 20 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires. Terms: Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture



  • Great beginning workout!@

    By crysraz
    Awesome to get you started with a workout regimen
  • Great app! But the subscription is the dealbreaker

    By Ernest Bourne
    Been using the app and it’s great! I just wish we didn’t have to pay for the membership extras.
  • Well worth it

    By theHobGadling
    Seven has a wide range of exercises for just about every need. The stretch exercises are perfect for limbering up on a cold morning and the cardio exercises get you feeling ready for the day.
  • Simple and easy to use

    By KParraS
    I love this app. It’s simple and easy to use everyday.
  • Bags

    By tempo fnvjdkukshjs
  • Rate

    By tredd60846
    Seven is good need to be able to chose workout
  • I love it (but I hate it though)

    By Aladynamedq
    7 minutes is the Perfect app for blobs like me. I think “ it’s just a few minutes”. Then I work my tail off. Then my day is better! I feel accomplished, awake and readying to take the day! I’m really appreciative of this app and am getting results!
  • Great

    By e eu
    Nice UI and UX, great excercises
  • Love it!

    By DanielleThurber
    It makes it so easy to get in a quick workout even on the busiest days. You can do one seven minute cycle or several. It syncs with the Apple Watch too.
  • First time

    By NC_Fitz
    Need more time built in to switch between exercises