Seven - 7 Minute Workout

Seven - 7 Minute Workout

By Perigee

  • Category: Health & Fitness
  • Release Date: 2013-08-07
  • Current Version: 7.3.5
  • Adult Rating: 4+
  • File Size: 166.16 MB
  • Developer: Perigee
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
From 50,939 Ratings


App Store’s Best of 2017. Join the movement of 20 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires. Terms: Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture



  • Super happy with this app

    By jdhdhdevdr
    Great app. Addictive in a good way.
  • Does the trick

    By Janeso and LEB
    My good too app for workouts at home. No issues and variety is there if you want.
  • Workout

    By TinaNMiles
  • The best way to start my day!

    By funric09
    This is my workout every day of week. It sets the pace for the rest of the day.
  • Great on the go workout

    By Rmbot
    Easy to complete, these workouts are perfect while traveling or if you don't have time or interest for going to the gym. Great app.
  • Good quick work out

    By cheetah123!
    No excuse not to do this! Good variety.
  • Nice quick morning wake-up routine

    By Bigears1970
    Trying out this quick workout as a re-entry to regular exercise after a long sedentary spell. Very good.
  • Doing it!!!

    By Kayc243
    Quick and I sweat
  • Great start to the day!

    By Happy girl 23145
    Nice little morning routine to get the blood pumping and brain working. Fun to do and definitely works those muscles and gets the heart rate up. I highly recommend!
  • +

    By Fuss3161
    Really like this app!