Headspace: Meditation & Sleep

Headspace: Meditation & Sleep

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.57.2
  • Adult Rating: 4+
  • File Size: 158.06 MB
  • Developer: Headspace Inc.
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
From 563,421 Ratings


Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleepcasts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT THIS MEDITATION AND SLEEP APP DOES: Headspace teaches you how to meditate, breathe, and live mindfully. It’s even been proven to improve focus. There are exercises on topics including managing anxiety, stress relief, breathing, happiness, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness. As part of the Sleep by Headspace experience, there are sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep, or you wake up in the middle of the night. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read the terms and conditions here - http://www.headspace.com/terms-and-conditions Read the privacy policy here - https://www.headspace.com/privacy-policy



  • Headspace

    By lynned54
    I just really love headspace is help me so much meditation has become a way of life for me and headspace is a big part of that thank you
  • Best meditation app ever!

    By Hawaiigirl26
    What would I do without my Headspace app to get me through my days... it’s the BEST!
  • Great app

    By hioiii1111
    Best app, 100% worth the cost if you commit

    By Anonymous98326
    For a while now, I’ve been trying out different calming and mediation apps. I’ve tried a bunch, but once I sign up or take a lesson, it asks me to start my free trial or buy premium, plus, etc. So after the last one, I found headspace. I figured I would try it, to see if it was good. And boy, was it worth finding. I’m so happy I found it and I should get it. First of all, you can do all the different things on the app, with NO FREE TRIALS OR PREMIUM/PLUS/etc. There is a headspace plus/premium, but u don’t need it to use the app. That is one things that I LOVE ABOUT THIS APP! Another thing is that it works very well and has helped me a lot! I have only had it for 3 days and i already feel more self-aware and calm. It helps u control stress, anxiety, and it helps with your health and sleep. And most of all, it teaches u an amazing skill of mediation! It has helped me a lot, for many reasons. It also will occasionally ask u questions like “how is ur day going” or “what do u want to have more control of today”, and give u a bunch of options. It helps u get ur feelings out and if ur not having a good day, it gives u a boost of some positivity and happiness! It is very helpful and i definitely recommend this app! I hope u read this and fine it useful and I really hope u get the app! IT IS WORTH IT! 💗
  • The Spotify of meditation

    By DNJA - Duy & Justin
    I was encouraged to use this app by my therapist. It has been conducive towards my burn our prevention and helping me make it through days filled with adversity. I feel better knowing that I take time out of the day to be one with the body.
  • Good stuff

    By bilbddbj
    Helps clear the mind a ground the soul.
  • Customer support is THE WORST

    By Needamintervention
    Update to 2018 review (below) SPOILER ALERT. Review does not improve: Headspace’s deceptive billing practices persist! Last year when my subscription renewed for almost double the price, I asked to see the auto-billing notification that had been sent to me with the new price 60 days prior to renewal (as required by NYS law), I was given the runaround by customer service only to be told after several weeks that there was a "glitch" and I had actually not be sent an email. As a bribe to keep me from reporting you to the NYS Attorney General, they offered to renew my subscription for the same price. I accepted. This year, prior to the renewal on June 6, (for which SURPRISE! I AGAIN did not receive notification), I decided to cancel my auto renewal. I went through the multi step process (which is actually different than listed on your FAQ page--slimy--) and when I got the the final DISABLE AUTO RENEW link, it say...its not YOU its US...can't process your request right now.... Given the way they position yourselves as a "wellness" app, it’s ironic that their customer service and deceptive marketing practices might actually kill you 2018 review: The good part of having this app is that you can use all of the mindfulness you’ve been practicing to process the rage you will experience from dealing with their customer service department. I had a 1 year paid subscription which auto renewed for almost 50% more than the original price. I’m sure this was all in their mouse type but I also know the rules governing notification of auto-renewed annual subscriptions. I emailed their customer service team and asked for a copy of the notification since I didn’t remember seeing it. Instead, a snarky rep named Joe responded, canceled my account, referred me to their terms of service and insisted they had emailed me 30 days in advance of the auto renewal. (Without actually providing the email, which is all I ever wanted). I responded and said that I hadn’t asked him to cancel my subscription, just send me the notification for my records. No response. It’s been a week. Here’s the super fun part: They reversed the refund of the renewal, so I have been charged.... but have no access to my account. When I login, it asks me to subscribe. And OF COURSE, they have no phone number you can call, just an email blackhole where no one responds Coincidentally, I saw “Andy” on the news this morning discussing the importance of meditation. He’s right, because if I hadn’t been meditating for the past 18 months, I would have yelled at the TV when he came on the screen. So from that perspective, it’s awesome.
  • Amazing

    By chrrytrbl
    This is honestly the best app in my phone! I suffer from anxiety, depression, middle insomnia, and auditory hallucinations and this is the app that really really helps calm my symptoms down the most. I’ve tried other meditation apps and while some are not bad, I’ve never found one that does the job better than Headspace. Would recommend to anyone!!
  • Love it!

    By Nat Callejon
    I was always thought meditation was overrated but I decided to give it a try and get this app - BEST decision ever! The free courses are 3-10 minutes and it really works to relax more and be more mindful of my thoughts and surroundings. I highly recommend!
  • What once was free, no longer is

    By YogiJen13
    My son and I loved this app and used the sleep stories almost every night. After the latest update, most of the sleep stories require a paid subscription. Will now be deleting the app.