Headspace: Meditation & Sleep

Headspace: Meditation & Sleep

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.61.0
  • Adult Rating: 4+
  • File Size: 156.62 MB
  • Developer: Headspace Inc.
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
5
From 573,836 Ratings

Description

Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleepcasts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT THIS MEDITATION AND SLEEP APP DOES: Headspace teaches you how to meditate, breathe, and live mindfully. It’s even been proven to improve focus. There are exercises on topics including managing anxiety, stress relief, breathing, happiness, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness. As part of the Sleep by Headspace experience, there are sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep, or you wake up in the middle of the night. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read the terms and conditions here - http://www.headspace.com/terms-and-conditions Read the privacy policy here - https://www.headspace.com/privacy-policy

Screenshots

Reviews

  • Everyone should try this!

    5
    By ozennyboy
    I never mediated on a regular basis due to a busy lifestyle but this has helped me with finding time to do so. With even a 5 min guided meditation, I’ve paused to take a moment to settle my thoughts before I get on with my day. I do wish this app could partner with health insurance companies or something like that because I can’t afford the membership. Meditation tools need to be a part of your mental health plan. However, don’t let that stop you from trying the free guided meditations this app offers!
  • Life changed

    5
    By mayela00
    Can’t thank this program enough for helping me come to peace with my mind. Idk where I would be right now if I didn’t have Headspace! Thank you so much again!
  • No dark mode and no iPad landscape mode

    1
    By N/A 1234
    1. No iPad landscape mode. You will need landscape mode to support the new iPadOS that is in beta now and coming out in September 2019. 2. No dark mode support. You will need to support this for iOS 13 that also coming in September. 3. When will these two items be addressed??? #FigureItOut
  • Must have

    5
    By Ricky Rosé the Rot King
    I was very skeptical and didn’t take this serious enough in the beginning. After continuous mental health problems though, I finally made this a priority each day and it has been such an enormous help.
  • This app gives nightmares!

    1
    By teddycervantes_jr
    For some reason every time I listen to the sleep library guy or girl talking I get nightmares. I’ve used this app about 9 times and every time since the first time I used it it’s the same dream. The worst part is I keep walking up around the same time as well. Around 4:16 or 5:04 am. I don’t know if it’s just me but ever since I started using this app I started having nightmares.
  • I use it every day - highly recommended!

    5
    By Pacopax80
    In an ever-increasingly busy life, to take a few minutes each day to pause and examine deeply has been invaluable to me. Get yourself some Headspace, people!
  • so...

    1
    By Annacrossy
    i love this app, the sleepcasts make my active mind and anxiety calm down, but they locked me out of every single app feature so i have to delete the app and make a new account pretty much every night...
  • Olive

    5
    By Jfjdvfurhjsoht
    I don't really write reviews very much, but when I do write one that means that the app is very useful to me. I am actually going through a lot right now and Headspace is like my release. The sound of the people voicing the session is soothing to me and settles me down. I strongly recommend this app to anyone who is stressed, overwhelmed, not getting enough sleep, etc. It works like a charm.👍👍👍
  • d

    5
    By sophlover!
    This app is amazing to Meditate ï
  • Mind relax

    4
    By Steve Gold
    “Forcing” myself to listen for a few minutes gets me to relax my mind.

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