Headspace: Meditation & Sleep

Headspace: Meditation & Sleep

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.50.1
  • Adult Rating: 4+
  • File Size: 145.63 MB
  • Developer: Headspace Inc.
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
5
From 534,407 Ratings

Description

Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleepcasts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT THIS MEDITATION AND SLEEP APP DOES: Headspace teaches you how to meditate, breathe, and live mindfully. It’s even been proven to improve focus. There are exercises on topics including managing anxiety, stress relief, breathing, happiness, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness. As part of the Sleep by Headspace experience, there are sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep, or you wake up in the middle of the night. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read the terms and conditions here - http://www.headspace.com/terms-and-conditions Read the privacy policy here - https://www.headspace.com/privacy-policy

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Reviews

  • Love it

    5
    By valeriehi
    Omg I love it the reason I love because it calms me down and helps me go to the sleep
  • Great way to renew focus

    5
    By Dee Munny Bagz
    Headspace has given me a new way to not only relieve stress but a new way to focus on mentally strengthen my mind as well as my body. Andy has helped me on a lot on the runs I do on the Nike Running Club app as well!
  • Very good

    5
    By Twayne03
    The guys voice was very soothing and what he says is true and works very well for me
  • Greatest meditation ever

    5
    By Ellagr4c3
    Okay there’s a lot I wanna say. First of all this app is fantastic!!!!!!I mainly use the sleep meditation since those are free. But when i listen to them i fall asleep immediately. But just one thing, the prices. To unlock better meditation audios, it’s a ton of money. but otherwise great job!!!
  • Changed me

    5
    By jayceehops
    This app changed me. I have a problem where I cant get to sleep at all! Asmr hasn't helped and I'm not open to take medication so I came to this place after seeing these great reviews. Now I can get to bed every night at nine o'clock! I'm happy the way that this has changed my life and I think you should consider trying out the app at least! Amazing way to help others go through meditation!
  • Peace of mind

    5
    By Ilovemeditation
    Best way to practice self-care and find peace during the storm.
  • amazing

    5
    By Why Tho?!?!
    i’m having a hard time dealing with stress and school and homework, not to mention after school activities and other priorities i have, so making time to just relax and be able to let my thoughts run free is exactly what i need and i love it. the voice of the app is also very calming and makes me feel safe even when i’m feeling uneasy or paranoid. the cartoons and daily reminders everything i’m feeling is normal makes me feel better about myself. i love this app.
  • It helps in so many ways

    5
    By lil,cletus
    Its not like the others meditating apps. This on helps you focus your attention to things happening in your life and the world. It deals with stress, and teaches you how to do things and work it out and think better. It deals with a motion and how to handle it.
  • Helped My Anxiety After Cancer Diagnoses

    5
    By NuiNui81
    I highly recommend this app. It teaches you little tricks to help you quiet the mind. It’s really helped me stay calm and collected through the cancer treatment process.
  • Too expensive

    3
    By St3ph@ny
    I love this app! I would love to subscribe but I believe it’s too expensive and that’s the only reason I don’t give it 5 stars.

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