Headspace: Meditation

Headspace: Meditation

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.37.0
  • Adult Rating: 4+
  • File Size: 155.15 MB
  • Developer: Headspace Inc.
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
5
From 453,564 Ratings

Description

Headspace is the simple way to reframe stress. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, we have meditations on sleep to help you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. And at night, our new sleep experience (which includes sleep sounds and meditations) can help you get the rest you deserve. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT YOU’LL GET: -Hundreds of guided meditations on subjects like focus, exercise, and sleep - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety and stress - Sleep Sounds to help you drift off - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes within Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe Download the one meditation app everybody needs. Then just sit back, relax and breathe. SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Headspace subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read more about our terms and conditions here - http://www.headspace.com/terms-and-conditions Read more about our privacy policy here - https://www.headspace.com/privacy-policy

Screenshots

Reviews

  • Use more voices for sleep casts!

    4
    By grumpy_kat
    For some reason the only person I can listen and fall asleep to is the lady that does “Beachcomber” and “Night Town“. So, is there a way to add more voices to sleep casts? For example, have each speaker read over the casts that already exist, and then the user picks the most effective voice for the meditation/sleepcast.
  • A confident sad sack

    5
    By withlove_emily
    Headspace has definitely been helping me have restful sleep and handle my anxiety and depression in a better way. I haven’t been using it for long, but I am optimistic and confident that I will be able to apply these mindful, meditative skills more in my daily life. After more practice and a routine, of course.
  • It’s fun and simple

    5
    By Okiepj
    As meditation should be!
  • App is good

    5
    By torialove31
    This app helps me a lot
  • #Headspace

    5
    By r6j5eftre
    #HeadspaceWithTheHeart #Head space with the smart #HeadspaceILoveYouYou’reTheBestEver
  • It feels like your floating

    5
    By mikalya manicent
    This honestly is my favorite app, it makes me feel at ease, and being in junior high can be stressful, and this app helps with the stress big time, honestly it’s an awesome app, and it gets 5 stars! ⭐️⭐️⭐️⭐️⭐️
  • Headspace

    5
    By sydney💗
    This app really helps me sleep and clear my mind I highly recommend this app if you have really bad stress and anxiety
  • Convenient and easy to use

    5
    By Gr8 Guitarist
    Gets the job done and has everything you could need when you pay
  • Gained control

    5
    By 144310Tay
    This was one of the tools that has really helped me gain control of my life by understanding my mind, emotions such as anxiety and it has enabled me to create a frame that better suits the life and peace with in myself that I can no longer imagine living without! In addition to this app I’ve been focusing on developing my relationship with Jesus, exercising, taking cold showers and journaling. I make it a practice as well to slowly but surely eliminate bad habits and routines from my life. Slow and steady wins the race! Headspace makes that race more bearable :D life changing app, I never write reviews but this app is well worth every penny if you use it!
  • Awesome!!!👏👍

    5
    By fbhgxb
    This is the best meditation app I’ve seen I love it so much I’ve seen my grades go through the roof and that’s just amazing definitely five stars for this one.

Comments

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