StrongLifts 5x5 Workout Log

StrongLifts 5x5 Workout Log

By StrongLifts

  • Category: Health & Fitness
  • Release Date: 2011-12-22
  • Current Version: 2.9.17
  • Adult Rating: 4+
  • File Size: 71.56 MB
  • Developer: StrongLifts
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
From 35,181 Ratings


Build the body and strength you always wanted. StrongLifts is your personal trainer. Get the simplest, most effective workout plan to get stronger and build muscle. Rated 5 stars by thousands of users. Results from StrongLifters... • Used for 3 months! Excellent results 285lb squat! • I've gained 8 pounds of muscle in 3 months. • After 12 weeks I'm now aiming for the 300lb squat and getting my bench above 220lb. • In 3 weeks my squat has gone up by 45lb. It's an exercise I've struggled with in the past, but now it's one of my favourites. • Being middle aged, overweight and never lifted weight this was what I needed. I am gaining muscle and strength, losing inches on the waist and squatted 220lb for the first time. I am more than happy. Here’s how to get started with StrongLifts 1. Enter your best lifts (Squat, Bench, Deadlift,…), or start as a complete beginner 2. Watch how we calculate your optimal starting weights for each exercise 3. Get motivated by how much we predict you’ll be lifting in 12 weeks 4. Follow the workout plan, and build strength and muscle! Stop wasting time in the gym, and start getting results. The StrongLifts 5x5 workout plan only takes three workouts a week of 45 minutes each. It's simple but effective.. • Intense, full body workouts to target every muscle with only three exercises • Free weight, barbell exercises like Squats to build maximum strength and muscle • Science-backed “Progressive Overload” to trigger gains and motivation • Easy start with high exercise frequency to master proper form • Rest days between workouts for optimal muscle recovery • Visible, objective progress to keep you motivated • Simple workouts to increase gym consistency Most fitness apps only log your workouts but don’t show you how to get results. StrongLifts guides you through each workout like a personal trainer. It does all the thinking for you so you can focus on lifting. With StrongLifts you’ll know… • How much weight to start with • Which exercises to do each workout • When to add weight, and by how much • How to adjust for failures and plateaus • When to deload, or switch sets & reps • How long to rest between every set • How much to lift after a break You'll love the simplicity and ease-of-use of StrongLifts. Most fitness apps do too many things and are complicated to use. StrongLifts keeps it simple and saves you time… • Easy to log - tap the circles to enter your sets, keep tapping to lower the reps • Easy to adjust - tap the weight to change it, or let StrongLifts progress the weight • Easy to follow - rest after each set, do your next set when the timer rings • Easy to track progress - watch your strength increase on graphs • Easy to learn - watch in-app videos of workouts Apple Health compatible: sync workouts, body-weight, calories Download StrongLifts and try our free workout plan. Upgrade to Pro for even better results with warmups, plate calculator, assistance exercises, and more. StrongLifts Pro can be purchased for three months or yearly. Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions automatically renew at the end of the period, for the same price. You can turn off auto-renewal at any time up until 24-hours before the end of the subscription period in your Account Settings. When you cancel the auto-renewal, access to the Pro features will not expire immediately, you will have access until the end of the current payment period. Our goal is to build the simplest, most effective way to build strength and muscle. We improve StrongLifts using your review and feedback. This is how we help you get "5-star" results in the gym. Guide: FAQ: Support: Privacy Policy: Terms



  • Going back to this app

    By SchulSJ
    I started with this app in 2016 and saw improvement in my strength without making it feel like a boring, long workout. After trying other programs, I am back to this one again. Great for beginners
  • Love it!!

    By LGarza0526
    I bought the $20/year and after one workout it’s worth it! No more math! The timer is automatic! Tracks my progress it’s everything I need so I don’t have to be switching between a million different apps!
  • Great app

    By mv1234
    A good consistent app to gradually put on the path to getting stronger. Awesome ❤️🙌🏾🙌🏾
  • 5x5

    By SimmonsG
    Simple safe effective easy to understand work out where you can see results.
  • This app iz gud

    By borisk770
    It works real naice n’ gud-like
  • No watch compatibility

    By h2the3rd
    Like this app. Would be better if it could be used with Apple Watch.
  • Smart workout app

    By TominPhoenix
    I am rating the Pro version. Easy to follow, can custom increments, necessary for me to progress steadily. Provides warm up weights when needed and appropriate rest periods based on perceived difficulty of each rep.
  • Love it!

    By matouie
    This is the BEST work out app that I have used. The program is very simple. I have been on the program for over one week and I can already tell some positive changes to my body composition and strength. This app has helped me get to where I am at this point in my Strong Lift 5x5 program.
  • Gets me off my butt

    By Angwiila
    It looks stupid easy, especially coming from weight lifting in the past. But fantastic way to get back on the horse after a baby, or just beginning. It’s kicking my butt.
  • Easiest way to get into lifting

    By mwharton3
    This app takes every bit of difficulty associated with lifting and gets you started in the most efficient way possible. The strong lifts site also has an overview of each lift that you can understand in seconds. Highly recommended!