Strong Workout Tracker Gym Log

Strong Workout Tracker Gym Log

By Strong Fitness Ltd.

  • Category: Health & Fitness
  • Release Date: 2011-09-15
  • Current Version: 5.2
  • Adult Rating: 4+
  • File Size: 118.13 MB
  • Developer: Strong Fitness Ltd.
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
From 23,714 Ratings


The most intuitive workout and exercise tracker for any fitness routine. Strong is the simplest and most intuitive workout tracker, designed to help you get better results from your workouts. Whether you want to gain strength or just stay healthy, join over 1.2 million people who have downloaded Strong to stay on track in the gym. “I’d suggest downloading the “Strong” app before you return to the gym. It’s that good” - CNBC “with apps like Strong, working out feels more like a game” - The Verge “I have used nearly every logging app since the App Store launched. This is the best bar none” “I use this every time I go to the gym and seriously couldn't train without it” “Simple. Intuitive. Functional. Exactly what I was looking for.” “This is bare bones and serious. Right on, and works perfectly... I wish I could give 10 stars.” “It's by far the most intuitive and easy to use workout app I’ve used.” Whether you’re a beginner or an experienced powerlifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. Unlike other fitness apps, Strong doesn’t bog you down with distractions and unnecessary gimmicks you’d never use. Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing! FEATURES: • The simplest interface of any fitness app in the App Store • A comprehensive range of cardio and strength exercises - and add your own too! • Fully-featured Apple Watch app to log workouts with or without your iPhone • Add your own routines and easily choose between them • Detailed exercise instructions with a growing library of animated videos • Advanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted! • Built in Auto Countdown Timer to help record rest breaks • Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises • Tag sets as Warm Up, Failure or Drop Sets • Supersets/Grouped Exercises • Track your progress with graphs for Volume and 1RM Progression • Automatically back up your data with Cloud Sync! • Built in body measurements tracker to record your weight and other vitals, with support for Apple Health • Warm Up Calculator tells you which weights to warm up with • Plate Calculator for when the weights get high • Support for Imperial (lbs) and Metric (kg) weights, or a combination of both • Add notes and progress pictures to your workouts • Share sheet makes sharing routines and workouts with friends easier than ever! • Export all of your data to Notes or Email in CSV format The free version of Strong can save unlimited workouts, but is limited to 3 custom routines. Upgrade to a Strong PRO subscription ($4.99/month or $29.99/year) for an unlimited number of routines and to unlock additional PRO features. Strong will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. If you’ve previously purchased “Unlock Strong” or “Strong Combo Pack”, you’ll be able to use the Restore Purchases option in the app for access to all Strong PRO features. These prices are for customers in the United States and may vary depending on your iTunes Account settings. In-app purchases and subscriptions cannot be shared using Family Sharing. Strong Terms of Service - Strong Privacy Policy -



  • This app has it all

    By lyonya
    Extensive library of video demonstrations, workouts I like (such as Stronglifts) and clever little helpers like showing you what weight you lifted your last workout - good job team!
  • Best workout app

    By xZIGGY954x
    Getting toms of stats on my lifts for one cheap price. Srsly get this. I got it cheap years ago yet they continue to update it and constantly improve. So well integrated for iphones. No subscription just one time payment which already beats a lot of other apps.
  • Consistently the best!

    By outkrow
    I’ve tried many workout logging apps but Strong is hands down the best. With A very intuitive interface and awesome updates you won’t be disappointed!
  • Best Lifting App

    By sleepingsickness
    I’ll continue to support this app. It makes tracking my lifting progress very enjoyable with its ease of use. Each update improves my experience!
  • Best on the market!

    By Gaitan0311
    I have literally tried every fitness tracker you can think of and none met as many of the requirements that I was looking for. This app asked more customization and freedom to design your own workouts which is what I was looking for. The only, and I mean only, feature that this app could add that would complete all the things I am looking for is more exercises to put into my programs. I'm having to substitute excersises that closet resemble the actual excersises I want to do. Otherwise, this is the perfect fitness app
  • Best ever

    By girlonhorseinmongolia
    I owe my gains to this app. Developer is always updating and adding new features
  • Love it!!

    By Speeedbote
    Best workout tracking app out there! Very simple to use with a lot of graphs to track progress. Every update just gets better.
  • I’ve tried them all, this is the best

    By Jbport
    I’ve tried nearly every workout tracker in the App Store, paid or free and this is the best I’ve found. Easy to add new exercises, look back at what you’ve done previously, save routines, modify routines or just put them together as you go. Regularly updated and the developer is super responsive on Twitter to questions.
  • Hands down the best workout app I’ve used...

    By Zor4
    The developer is super responsive and consistently making improvements to the functionality and UI. I requested a notes feature/improvement and it was implemented the next update...AWESOME!!!
  • Great app to track workouts

    By esco91
    Been using this for a couple years. Makes keeping track on workouts, monitoring progress so simple