Strong Workout Tracker Gym Log

Strong Workout Tracker Gym Log

By Strong Fitness Ltd.

  • Category: Health & Fitness
  • Release Date: 2011-09-15
  • Current Version: 5.3
  • Adult Rating: 4+
  • File Size: 144.00 MB
  • Developer: Strong Fitness Ltd.
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
From 27,660 Ratings


The most intuitive workout and exercise tracker for any fitness routine. Strong is the simplest and most intuitive workout tracker, designed to help you get better results from your workouts. Whether you want to gain strength or just stay healthy, join over 1.2 million people who have downloaded Strong to stay on track in the gym. “I’d suggest downloading the “Strong” app before you return to the gym. It’s that good” - CNBC “with apps like Strong, working out feels more like a game” - The Verge “I have used nearly every logging app since the App Store launched. This is the best bar none” “I use this every time I go to the gym and seriously couldn't train without it” “Simple. Intuitive. Functional. Exactly what I was looking for.” “This is bare bones and serious. Right on, and works perfectly... I wish I could give 10 stars.” “It's by far the most intuitive and easy to use workout app I’ve used.” Whether you’re a beginner or an experienced powerlifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. Unlike other fitness apps, Strong doesn’t bog you down with distractions and unnecessary gimmicks you’d never use. Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing! FEATURES: • The simplest interface of any fitness app in the App Store • A comprehensive range of cardio and strength exercises - and add your own too! • Fully-featured Apple Watch app to log workouts with or without your iPhone • Add your own routines and easily choose between them • Detailed exercise instructions with a growing library of animated videos • Advanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted! • Built in Auto Countdown Timer to help record rest breaks • Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises • Tag sets as Warm Up, Failure or Drop Sets • Supersets/Grouped Exercises • Track your progress with graphs for Volume and 1RM Progression • Automatically back up your data with Cloud Sync! • Built in body measurements tracker to record your weight and other vitals, with support for Apple Health • Warm Up Calculator tells you which weights to warm up with • Plate Calculator for when the weights get high • Support for Imperial (lbs) and Metric (kg) weights, or a combination of both • Add notes and progress pictures to your workouts • Share sheet makes sharing routines and workouts with friends easier than ever! • Export all of your data to Notes or Email in CSV format The free version of Strong can save unlimited workouts, but is limited to 3 custom routines. Upgrade to a Strong PRO subscription ($4.99/month or $29.99/year) for an unlimited number of routines and to unlock additional PRO features. Strong will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. If you’ve previously purchased “Unlock Strong” or “Strong Combo Pack”, you’ll be able to use the Restore Purchases option in the app for access to all Strong PRO features. These prices are for customers in the United States and may vary depending on your iTunes Account settings. In-app purchases and subscriptions cannot be shared using Family Sharing. Strong Terms of Service - Strong Privacy Policy -



  • Awesome

    By JPM123BLM
    Does everything I need it to do
  • Almost Perfect

    By Judge_Conman
    First time using it, but I love it already. A few flaws such as a workout or 2 missing from the index or its under a different name. The plate counter isn’t very easy to use or understand and also the rep counter doesn’t do anything too fancy such as count rest-pause sets. Other than these things it’s still not your average workout tracker and I would recommend to at least try it. I love it
  • Awesome app

    By imnotnatan
    Has a lot of exercises and a good dynamic. Could have less interruptions trying making us to subscribe the plans.
  • Get it.

    By Berning Love
    You'll never need another lifting app. Simply the best.
  • Great tool

    By Derp derpstein
    Very helpful and satisfying way to track a work out.
  • Data loss

    By grey280
    I’m just finishing up an iCloud restore of my phone and was very unhappy to find that more than year of data in Strong is gone; apparently none of that was worthy of an iCloud backup. Great.
  • So easy

    By JJGalaska
    The best app for ever changing workouts and keeping track. Its easy yet flexible. They continue to improve this app, making it easier and more user friendly. Especially for those of us scrambling for time to get a workout, not wanting to spend too much time trying to keep track.
  • Lock your elbows?

    Why does it say “Remember to lock your elbows” That is not correct advise.
  • Absolutely phenomenal

    By KingZeebrak
    Amazing app! I used to use random apps like MyFitnessPal to track all my workouts and I was never satisfied with them but thank God I found this app! Everything I’ve been looking for to get my physically prepared as I get ready to ship out to boot camp. The free version is fantastic but the paid version is a million times better and helps support the developers who are making such a great app. I recommend it to any and everyone looking to get into shape, whether you are a casual gym-goer, a marathon runner or a body builder you need this app! Well done and keep up the strong work!
  • Crap

    By Ryjpal
    The forced me to sign in through Facebook. Probably just wants to gather my data. It really isn’t worth a download unless you buy the pro version. Meh.