Strong Workout Tracker Gym Log

Strong Workout Tracker Gym Log

By Strong Fitness Ltd.

  • Category: Health & Fitness
  • Release Date: 2011-09-15
  • Current Version: 5.10.1
  • Adult Rating: 4+
  • File Size: 169.90 MB
  • Developer: Strong Fitness Ltd.
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
From 42,239 Ratings


The most intuitive workout and exercise tracker for any fitness routine. Strong is the simplest and most intuitive workout tracker, designed to help you get better results from your workouts. Whether you want to gain strength or just stay healthy, join over 1.2 million people who have downloaded Strong to stay on track in the gym. “I’d suggest downloading the “Strong” app before you return to the gym. It’s that good” - CNBC “with apps like Strong, working out feels more like a game” - The Verge “I have used nearly every logging app since the App Store launched. This is the best bar none” “I use this every time I go to the gym and seriously couldn't train without it” “Simple. Intuitive. Functional. Exactly what I was looking for.” “This is bare bones and serious. Right on, and works perfectly... I wish I could give 10 stars.” “It's by far the most intuitive and easy to use workout app I’ve used.” Whether you’re a beginner or an experienced powerlifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. Unlike other fitness apps, Strong doesn’t bog you down with distractions and unnecessary gimmicks you’d never use. Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing! FEATURES: • The simplest interface of any fitness app in the App Store • A comprehensive range of cardio and strength exercises - and add your own too! • Fully-featured Apple Watch app to log workouts with or without your iPhone • Add your own routines and easily choose between them • Detailed exercise instructions with a growing library of animated videos • Advanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted! • Built in Auto Countdown Timer to help record rest breaks • Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises • Tag sets as Warm Up, Failure or Drop Sets • Supersets/Grouped Exercises • Track your progress with graphs for Volume and 1RM Progression • Automatically back up your data with Cloud Sync! • Built in body measurements tracker to record your weight and other vitals, with support for Apple Health • Warm Up Calculator tells you which weights to warm up with • Plate Calculator for when the weights get high • Support for Imperial (lbs) and Metric (kg) weights, or a combination of both • Add notes and progress pictures to your workouts • Share sheet makes sharing routines and workouts with friends easier than ever! • Export all of your data to Notes or Email in CSV format The free version of Strong can save unlimited workouts, but is limited to 3 custom routines. Upgrade to a Strong PRO subscription ($4.99/month or $29.99/year) for an unlimited number of routines and to unlock additional PRO features. Strong will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. Subscriptions renew at the original price. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. If you’ve previously purchased “Unlock Strong” or “Strong Combo Pack”, you’ll be able to use the Restore Purchases option in the app for access to all Strong PRO features. These prices are for customers in the United States and may vary depending on your iTunes Account settings. In-app purchases and subscriptions cannot be shared using Family Sharing. Strong Terms of Service - Strong Privacy Policy -



  • Awesome but wishing for negative weight

    By Ajjjjjjjj
    App deserves 5 stars for sure. Best lifting tracker app out there. Could you add negative weight for pull-ups and chin-ups tracking so we can track assist band usage ? Thanks !
  • Love it

    By rblloyd99
    Great app for tracking workouts. Very flexible. I especially like the rest timer between sets.
  • A MUST APP for fitness

    By Johnnyds1234
    Excellent app.
  • Excellent tracker!

    By Leviathan8
    Has totally changed my workouts and enabled gains. Easy to use, intuitive and effortless during the course of a workout! Get it, and get to lifting heavy things!
  • The App its amazing

    By EleckttrusS
    What I like most is that the app is really user-friendly, really easy to track your workouts release it to create new workouts release it to move those workouts for one Plan to another, you can also synchronize it with your Apple Watch and MyFitnessPal which is a huge plus but For some reason the app is not letting me know the volume of my work out
  • One feature short of perfection

    By nickinohio
    I love this app and use it daily on my Apple Watch and phone. I do wish it had an option to swipe to the side and display the “now playing” screen like the stock workout app. This is purely for convenience but it would help me quite a bit!
  • Great app that keeps add useful features per user requests

    By Uvadula
    Great app that keeps add useful features per user requests
  • Seriously great!

    By Lukah24
    I write this in the tone that a great workout and progress logger is and was a must for serious weightlifter. And this app is simple, easy to use, no clutter and does the work in the back for you. Phenomenal use of modern technology to make things better and not just complicated and flashy. And the 4.x version just made it all better.

    By supercooperman
    I’ve been looking for something like this and finally found it!
  • Strong!!

    By garagedoorandgateman
    It simply works well!!