5K Runner: Couch Potato to 5K

5K Runner: Couch Potato to 5K


  • Category: Health & Fitness
  • Release Date: 2011-07-15
  • Current Version: 7.5
  • Adult Rating: 4+
  • File Size: 104.45 MB
  • Developer: FITNESS22 LTD
  • Compatibility: Requires iOS 9.0 or later.
Score: 5
From 17,137 Ratings


- The OFFICIAL 5K Runner® 0-5K training app. - 4.2 Million People successfully did it - Get in shape and lose weight in 8 weeks - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others… - 8 Weeks, 3 Times a week, 30 Minutes a day Get ready to start your new healthy life. ——————————————————— This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts. Simply Gets Results ◉ The most effective 0 to 5K app ◉ Nothing to learn. Just press start ◉ Excellent for Weight Loss Features ● All Features fully enabled, and no ads ● Alternating walk / run intervals ● Run segments gradually increase over 8 weeks ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of 0-5K runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. We’re here for you ● We gladly answer all questions - just ask us at: support@fitness22.com Praise - 4.2 Million People successfully did it - Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. - Recommended by doctors on healthTap.com - See real life success stories on facebook.com/5K.Runner.Community Press Reviews "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" "This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“ The Free Version - Program includes the first four runs This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: https://www.fitness22.com/privacy-policy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html --- CONTACT US --- Dear customers, we are here for you! support@fitness22.com

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  • Круто!

    By Нина_Украина
    Я думала, что никогда не смогу бегать, так как не спортивная и даже в школе бегать не могла. Но с этой программой так хорошо распределена нагрузка, что даже я смогла.
  • First day.

    By DarrenNigel
    Because I wear my phone on an arm sleeve, it is nearly impossible to read. I also am very forgetful so don’t know how long the run/walk internals are for. “Begin running for 2 minutes” would help me a lot, but then most people probably remember the schedule of intervals from reading it at the beginning 😂
  • Love it!

    By Nasha707
    First time using this app and I loved it! Can’t believe it took me this long to download it.
  • Walk/Run

    By unforgetteable eyes
    This system is really very helpful. It allows me to run but also walk to catch myself and not overdo it. I recommend this program for all beginners even for children.
  • LIFETIME subscription is only 3 months

    By WilkinsLaw
    Update: i deleted the app but it STILL charged to renew. There is NO OPTION on the app to discontinue service!! My biggest gripe about this app is that after 4 runs, you are given the option of a month to month purchase or lifetime subscription. I chose LIFETIME and paid for LIFETIME, but iTunes informs me that this is only a 3 month subscription. I’d be OK with a 3 month subscription if that is what the app offered. I FEEL DUPED. And, after 5 workouts began having knee and ankle pain so will stop running for now. So very disappointed.
  • The Best

    By skivtpeach
    I’m sixty and after rotator cuff and knee replacement surgery I’m out of shape. My children want the whole family to run a Wounded Warrior 5k this fall. Until today I thought I might let them down but now I am inspired. This workout was great, it stuck with me without babbling and just the right amount of encouragement. I know it was just the first day, but,seriously by now I know what works and clearly this will! Thank you Diane DiPietro Realtor Keller Williams Moorestown, NJ 609-407-4049
  • Good training app

    By suz1321
    If you are a beginner or getting back to exercise after an injury it provides good pacing.
  • Irritated with getting help

    I have actually had this app for years (about 3 or 4) I’ve loved it and of course purchased it. However now as I just switched from an android to an apple I’m not able to get customer service to help me along with switching to make the process easier. I’ve messaged 2 or 3 times already 2 days ago and still nothing! My rating would be an easy 5 if I could just do it myself or get some help with getting my already bought app on my new phone!
  • Does what it says it does

    By Locash2007
    Helped me recover from an injury at my own pace. I liked that it did the thinking for me - I didn’t have to keep checking my watch or measuring my mileage. I didn’t progress as fast as the app suggested but it was easy to go back and do easier runs and then continue onwards and upwards when I felt like I could.
  • Awesome!

    By Reiter72
    Love this app.