Strava: Run, Ride, Swim

Strava: Run, Ride, Swim

By Strava, Inc.

  • Category: Health & Fitness
  • Release Date: 2011-03-24
  • Current Version: 81.0.0
  • Adult Rating: 4+
  • File Size: 150.41 MB
  • Developer: Strava, Inc.
  • Compatibility: Requires iOS 11.0 or later.
Score: 4.5
From 44,187 Ratings


Track your fitness activity with Strava. Record your run, map a cycling route & analyse your training with all the stats – for free! Whether you're training for a marathon or simply love taking your bike out for a ride, turn your smartphone or GPS watch into a sophisticated tracker with Strava. Join millions of athletes and active people and reach your fitness goals! 3 Ways to Train Smarter with Strava TRACK & ANALYSE: Get key stats like distance, pace, speed, elevation gained & calories burned NEW ROUTES & MAPS: Mix up your training with the world's largest trail network CHALLENGE & COMPETE: Push yourself with monthly Challenges & compete with others PERFORMANCE Compare your running, cycling and swimming performance over time Segment leaderboard: see how you fare on popular stretches of road or trail Track your progress & analyse your performance on your iPhone, Apple Watch, or pretty much any GPS device out there! Use your Garmin, FitBit or Polar.. CONNECT & SHARE Record your bike ride on your Strava feed so friends & followers can comment & share their own Join Clubs of brands, teams and friends for activities & growing communities Show off your route & share photos of your adventures JOIN SUMMIT Get customisable training & workout plans. Run that marathon or set your own distance, time or segment goals Get live feedback to help you train safer & perform better Dive deep into your data with advanced analysis & extensive performance metrics It doesn't stop with running or cycling, you can track a whole range of sports with Strava: • Swim • Hike • Crossfit • Gym training • Kayak • Rock Climb • Surf • Yoga ...and many more! Additional web-only features, including route building, clubs and group activities, are available to all Strava athletes at STRAVA SUMMIT Every athlete has a goal, and Summit is designed to help you reach yours. Pick the pack that suits you best, or get the best experience (and the best deal!) by adding all three. Training: All the tools and insights you need to reach your goal and train smarter. Safety: Explore new roads and trails, all with peace of mind from Beacon. Analysis: Get more insight from your dedicated GPS device, heart rate monitor or power meter. Strava Summit single packs are available with a monthly or annual subscription or you can subscribe to all three packs and receive a discounted price. You can subscribe and pay through your iTunes account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost. Terms of service: Privacy policy:



  • Apple Watch is not working

    By CosJap
    I have this lousy with Apple Watch works with garmins great
  • Makes me appreciate Runkeeper so much more

    By tricorder1701
    This app is the worst! I downloaded it to participate in a running contest with some friends. My loyalty to them is all that kept me from deleting the app the first time I used it. It is not at all intuitive, is less accurate than any other running app I’ve used and the worst part is the Share setting. It is automatically enabled to the Everyone setting and there is no way to know that, until you inadvertently post your first run by saving it. I’m coming back from an injury and am currently so slow I can’t keep up with my running group. Just getting out and moving again is a painful challenge and seeing my worst times posted for all the world to see made me want to give up rather than keep going. Fast or slow I’m not a person who likes to announce all of my activities to the world but this app only allows workouts to “count” toward challenges if they are posted for everyone to see. I couldn’t stomach it so I made most of my runs private and only posted enough to keep participating with my friends. I think the creators of this app should really reconsider if posting publicly should be a requirement to participate in challenges. Why does my effort only “count” if I brag about it? Shouldn’t it be enough for me to work privately to reach a personal goal? If my followers don’t see my run, did I even get off my couch?
  • Landscaping - PLEASE

    By The Peab
    I enjoy using Strava as a part of my ongoing health regimen, BUT, please or please get your iOS app to landscape, and without pointing fingers at Apple for whatever hassle they may be making to get that to happen, please just do it. Thanks. (This would be a four star experience otherwise.)
  • Crashes a lot and doesn’t even approach the functionality of the website.

    By spdorsey
    The Strava concept and database is very powerful and very handy if you like to keep track of your workouts and be social about it. But the Strava website is not a very well written one, with many interface issues that make it difficult or impossible to do specific things. The iPhone app is not any better. In fact it’s much worse. The crash is often, and it lacks lots of functionality that, for some reason, seems like it would be very easy to add in. It leads me to believe that the portable device audience is just not very important to Strava.
  • Inaccurate, and Strava doesn’t let user edit

    By therunr
    Strava doesn’t allow anyone to edit activities. They say this is because people would cheat on challenges and segments. That is a ridiculous policy for many reasons: 1. Some people forget to stop their watch/app at the end of their workout, so it logs their car ride home as part of the workout. 2. GPS is often wildly inaccurate on small courses, like a track, where counting laps is much more accurate. 3. Treadmill and spin workouts already don’t count towards challenges (or segments). This means the app/website already has the ability to exclude data from challenges. So make edited workouts work the same way. Strava’s one job is to be an accurate activity log. If it can’t do that, it’s worthless. Still, deserves one star (not zero) because the UI is nice, and the segments are a nice way to race the neighbors or find neat spots when traveling.
  • Strava and the iwatch app

    By MrNYCO
    I’ve been using Strava for years when I (road) cycle. Then a few years ago after a total knee replacement, I started swimming. I bought a Garmin watch to track my swimming progress and was happy to see that the Garmin watch, used to share this info with the Strava app on my iPhone and automatically shared this info. It had my swim with all stats right on my iPhone. I recently was given an Apple iwatch as a gift and it has a default Strava app on it. It does not offer a swim tracking option. Furthermore, the Apple default activity app which I’ve been using for swimming does not automatically share this info with the Strava app and there is no option to do this. So, I’m kind of disappointed since I am “friends” with a few people and would them to see that I am still training. And I would like them to give me the 👍 after a swim. Now I have to explain that I’m using a new watch that doesn’t offer swimming in the Strava app. I suggest the developers figure out how to incorporate swimming in their iwatch app or at least “share” this info with the Stava app the way Garmin does.
  • Great Social App

    By splidlock
    Love the app, features are decent. Wish you could add vert to treadmill runs. Kindof a bummer you could pound out 2K on a vert workout and get credit for none of it. Also, splits are goofy since last release often subtracting miles/time from workouts.
  • Porn and sex soliciting

    By EncinoDude
    Quite all services due to porn and sex soliciting. Developer failure and absolute security threat.
  • Where is Yoga?

    By @ImAHotMom
    How come I don’t see yoga on the app but your description includes it?
  • Fantastic but would like real time speed

    By Chamrousse1450
    I only use Strava when I ride, no Garmin on Rother device. I find it really relatable and useful I only wish I could get my speed in real time.