Strava: Run, Ride or Swim

Strava: Run, Ride or Swim

By Strava, Inc.

  • Category: Health & Fitness
  • Release Date: 2011-03-24
  • Current Version: 55.0.0
  • Adult Rating: 4+
  • File Size: 185.59 MB
  • Developer: Strava, Inc.
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
From 23,981 Ratings


Track your fitness activity with Strava. Record your run, map a cycling route & analyse your training with all the stats – for free! Whether you’re training for a marathon or simply love taking your bike out for a ride, turn your smartphone or GPS watch into a sophisticated tracker with Strava. Join millions of athletes and active people and reach your fitness goals! 3 Ways to Train Smarter with Strava TRACK & ANALYSE: Get key stats like distance, pace, speed, elevation gained & calories burned NEW ROUTES & MAPS: Mix up your training with the world’s largest trail network CHALLENGE & COMPETE: Push yourself with monthly Challenges & compete with others PERFORMANCE Compare your running, cycling and swimming performance over time Segment leaderboard: see how you fare on popular stretches of road or trail Track your progress & analyse your performance on your iPhone, Apple Watch, or pretty much any GPS device out there! Use your Garmin, FitBit or Polar.. CONNECT & SHARE Record your bike ride on your Strava feed so friends & followers can comment & share their own Join Clubs of brands, teams and friends for activities & growing communities Show off your route & share photos of your adventures GO PREMIUM Get customisable training & workout plans. Run that marathon or set your own distance, time or segment goals Get live feedback to help you train safer & perform better Dive deep into your data with advanced analysis & extensive performance metrics It doesn’t stop with running or cycling, you can track a whole range of sports with Strava: • Swim • Hike • Crossfit • Gym training • Kayak • Rock Climb • Surf • Yoga ...and many more! Additional web-only features, including route building, clubs and group activities, are available to all Strava athletes at Strava Premium is available with a monthly or annual subscription (£5.99/month or £44.99/year). You can subscribe and pay through your iTunes account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the ‘Manage Subscription’ page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost. Terms of service: Privacy policy:



  • 💥 best app

    By ashpash135
    I love Strava. It is my favorite!!!! I tell everyone to get it because it’s the best. Great data and so fun to share with friends!
  • Great App

    By Barbedweir
    I am a bicyclist and use this app everyday that I ride. It works perfectly with my Garmin watch. The data is amazing and being able to compare info with other cyclist is great
  • My exercise and trip journal

    By r00fus
    Like a fish out of water without my Strava ride.
  • If it’s not on Strava it doesn’t count

    By Tomekistan
    The amount of work out types you can add, pictures, and connectivity to zwift allows me to follow my friends and family’s activity and for us to encourage each other in or fitness goals.
  • Okay running app, probably better for cycling.

    By Trackracersi
    ****This review is for APP only**** ***I did not attempt to use website*** **This is for free version I did not upgrade** I got this app because of a virtual race I'm running soon, but don’t think it’s going to be my go to app for running. Pros. 1. Good community 2. Used for many virtual races Cons. 1. 1 decimal place 2. Cant switch to kilometers 3. Phone and watch run separately 4. Very limited info on screen 5. Doesn’t read heart rate from Apple Watch 6. Can’t do custom training sessions Seems like a great app for cycling though. There may be more options on the website, however I am looking for a good easy to use app not an app/website combo. I would recommend Runkeeper for a great free running app, I have used it for manny years without spending a cent (though i have been tempted to try their training plans which require the upgrade).
  • Unreliable

    By upanddownthehill
    I’ve used for a year but recently it’s not working for me. Making up weird distances and paces. I’m ready to quit!
  • No real Speed from sensors (even for premium)

    By george kom
    When are you going to let the speed sensor data be readable in real time? Why just GPS calculated speed? Not to mention the current poor integration with power meters. I wanna ditch my cycle computer but right now, you are still keeping their business open.
  • Favorite App

    By /1;3$7458&$3
    I have taken my trail riding to the next level with this app. I have also met some friends that share my same passion for the outdoors! The best part of the app is the segments and flybys.
  • Needs work to maintain base

    By John the bike fiend
    I have used strava for several years. As a nearly 60 year old rider do I really care how I rate overall on segments? Better give us a trigger choice to determine our point of comparison. Hint it will be age group for a lot of us in your older demographic. Without this feature soon I will drop this subscription. Been subscribing for several years and no substantive update.
  • Please add verbal turn-by-turn directions

    By crwdstrct
    I’ve used this app a few times on some really long bike routes for races and would have been totally screwed on race day if it wasn’t for painted road markers. It’s a great app for doing routes you already know by heart and for recording a freestyle route but trying to match somebody else’s in a city or part of town you’ve never been in can be very tedious and frustrating when you have to check your phone to make sure you’re still on course. But if you know everything and you’re a human GPS, this app can take you to the next level.