Tone and Sculpt

Tone and Sculpt


Score: 4.5
From 150 Ratings


Tone & Sculpt is the 1 App you will need to get real results and set real goals! Designed by Krissy Cela, who has built a community of strong and powerful women making healthy changes to their lives. Join now for 7 Days free trial. Tone & Sculpt is designed to help women of all backgrounds, shapes and sizes. The goal is to make women feel strong, powerful and most importantly have a “CAN DO” attitude! Tone & Sculpt also promotes the importance of nutrition and catering for women personal not just a “one size fits all” The app consists of: - 12 week gym program designed to help women build lean muscle. A combination of supersets, drop sets, HIIT, circuits, target areas and most importantly it is designed to help build a balanced frame. - 12 week home workout program designed specially for anyone who wants to workout from the comfort of their own home or prefers to try body weight workouts! The program consists of HIIT, full body circuits, strengthening and toning the whole body. - Challenges you can try with your friends and family or even test yourself - Workouts that will help target specific body parts such as: booty building, sculpting your shoulders and more. - Quick 15 minute workouts for anyone who is on the go or just needs a quick sweat on! - Additional workouts will be added weekly/monthly - Custom meal plans with set calories and macros for the individual consumer - Shopping lists - Nutritional background - Supplement background - Additional recipes - Emails will be replied to within 24 hours by Krissy and her team! SUBSCRIPTION INFO The download and usage of the Tone and Sculpt is free of charge. All monthly customers are welcome to a 7-day trial period. If you wish to continue using Tone and Sculpt, we offer the following auto-renewing subscriptions: £13.99 for 1 month, £34.99 for 3 months, or £84.99 for 12 months. Subscribing will give you access to all of my guides, meal plans and features the app offers. - If you decide to subscribe you will pay the price set for your country, as shown in the app. - The subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period. - Payment will be charged to iTunes Account at confirmation of purchase. - Your iTunes Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. - Any unused portion of the free trial period will be forfeited when the user purchases a subscription to that publication. Privacy Policy : T&C'S : SO WHAT ARE YOU WAITING FOR! Let’s do this! Real women, real results, 1 App



  • I love her but not the app

    By KMS912
    I like the concept of her app as it includes everything needed for fitness. Unfortunately, I canceled after one month. The repetitive workouts weren’t what I was looking for and i found myself uninspired to workout at the third week as I knew what the workouts were already going to consist of. They were also really short, which depending on your time, might work but i was looking for something more challenging.I prefer to use her Instagram account because I love her workouts and need the variety. I also think her vegan meal plan could use improvements. She opted for a lot of processed meat replacements and it seems like it wasn’t as thought out. I wish she would have used more of plant based proteins (like black Beans, chickpeas, quinoa, etc) instead of emphasizing fake meat.
  • Personal trainer & nutritionist all in one

    By Jennay858
    I watched her YouTube channel and loved how real she was and am on my 6th week. The app has short video clips of how to do the workout, an area to post your progress pictures and also a nutrition plan with calories. She personally responds back to your emails and I am super impressed with my results. I would like more soups in the nutritional food suggestions and maybe a few healthy dessert options, but it’s been such a well Thought out app. The 5th week is absolutely killer. Can’t wait for the 2nd phase..but I am also nervous. This is very reasonable and she gives solid advice on your YT videos as well.
  • Worth Everything

    By detailed and organized
    If you know Krissy, you know she is one of the most genuine and dedicated people out there! She truly cares about helping people achieve their goals and it really shows in the app. It’s designed to be like your own personally trainer in your pocket and gives you the motivation to get healthy and push yourself physically in ways you didn’t think of before!! Love it love it love it!!!
  • Great App!! But it needs work - has potential

    By sheag94
    I love Krissy and I absolutely adore that this app is very easy to use. It’s concise and the fact that every workout comes with a video clip that plays seamlessly is fantastic! But it needs big work on these: 1. A place to write notes on each excercise “ like how much weight I used so when I look back on that same work out I can see how much I’m growing.” 2. Vegetarian and Vegan meal plans are crap. We do not eat for the most part meal replacements- we eat real food. It honestly seems like you guys cheaped out on us. 3. Most work outs for a wider range of specific body parts on the body quick work out section. 4. Give an option to lose 1 or 2 pounds a week. And explain why on certain decisions for the nutrition aspect. We need more information. And not on a pdf. 5. I love that it’s streamlined but it looks a bit cheap, Can we have more fun on the design for future updates? I love this app though, I am a huge supporter of it and I only want it to get better 💪🏽 Krissy is the ♥️
  • Great app!

    By bresoto
    This fitness app is the best one yet. I love having my workouts planned for me. I just get to the gym and immediately know what I’m going to do for that day! I have completed week 6 and I have already gained 6 pounds! From 108 to 114 now and I’ve never been able to weigh over 110 my whole life. I know it’s not all muscle, but I’m still starting off, and when I look at myself in the mirror I notice my tiny quads popping out and my little biceps starting to show and my stomach toning up! All I can say is I’ve kept up with it this long, halfway through my 12 week guide and I’m gonna keep going! Krissy outdid herself with this app! 🙌🏼 on the other hand, I do not follow the meal plan, not that it seems like there’s anything wrong with it but I’m Mexican and I need me my “healthy” Mexican meals lol so like in some of Krissy’s YouTube videos, she will make eggs with mushrooms or leeks and I’ll do that with spinach in it also and my homemade salsa. Chile Serrano y tomate con ajo y sal in the blender to give my breakfast that special taste. Any other Hispanics would agree with me on this 😂 bc I don’t do “sweets” for breakfast 👎🏼 Overall... I recommend this app!! Thank you to Krissy Cela and I’m sure there are more great add-ons and features coming our way! 🙌🏼

    By laurie_robb
    Krissy has really done an awesome job here, I love this app so so much! Although I follow many fitness influencers on Instagram who offer coaching/programs, I’ve never purchased any. But when krissy released Tone & Sculpt I broke down and tried it out! And honestly, I expected to have wasted my money—not due poor design or content, but purely due to the lack of motivation/consistency that I’ve always experienced with fitness. But “LET ME TELL YOU” this app is so user friendly and so gosh darn motivating. When I step up in the gym I know exactly what I need to be doing. And each day that I press “complete” on my workout I feel so satisfied that I can’t wait to come back the next day (even if I am waddling from being so sore)! Also, if you follow Krissy on Instagram she posts on her story the progress of other women who are using the app, which truly creates a sense of community and motivates me to get my butt to the gym. Krissy does not leave you to fend for yourself, she is truly there for her clients! It’s only been two weeks but I really feel that this app has helped me commit to fitness like I never have before. The only way you won’t see results is if you give up. So thank you Krissy, for once I can’t wait to continue!
  • It’s ok but repetitive

    By Kenny728452
    I love that you can check things off as you go and easily see videos but what I dislike the most is honestly how repetitive it is with each workout muscle group. By week 4 you’re still doing the same workouts for hamstrings that you did in week 1. To me, I would like more of a variety. Sometimes there’s supersets thrown in but I like to do supersets to begin with so I was already doing that with the same exercises, but it seems to me that you’re doing the same stuff exactly like how you did it week 1 as you go along. Granted you can up your weights but maybe there should be some more targeting and isolation workouts thrown in throughout. I don’t feel like $15 a month is worth it.
  • Game changer!

    By jennybee02
    I’m a mom, used to be an athlete, and—as a result— a yogi. I haven’t weight trained in over 15 years (and wasn’t doing it right then). I followed Krissy on insta and started doing some of her workouts and studying her amazing form. But this is a GAME CHANGER! I have enough equipment to follow her Gym and Home workouts. Also the videos are so important for doing the exercises correctly. I love the pace, the extra workouts, meal plan idea, and the time saving element!
  • Great workout tool

    By all the right gains
    PROS: (note: I use the “gym guide”) first can I just say I love the cheesy but great encouraging messages after I hit “complete” at the end of a workout! Great workouts with a great schedule, full of variety and the right amount of structure to keep you on track throughout the week. Good level of info with the “method” written up for each exercise along with a quick and straightforward visual demonstration—really helps me get the most out of each exercise and I think it’s helpful for any level of expertise. I like the bonus workouts too because it helps me keep the days fresh by adding or switching in an exercise from the bonus workouts. All in all a great tool to have especially if you’re newer to this type of training or to the gym. The most useful aspect is how it creates a great split. I was familiar with workout splits and various exercise but wanted help creating a long term plan and structuring my days and my goals and this app does a wonderful job of that. CONS: Nutrition part of the app seems rather dull and plain. It’s a nice guideline I suppose. But doesn’t have much variety and not very inspired. Pretty useless for someone who knows how to cook and has basic nutrition knowledge already, but possibly helpful for someone completely clueless, so I guess for me personally, as vegan, it’s not useful to me so I just don’t use it. Not a huge deal because I started this app only for workouts anyway but thought I’d mention the nutrition part. What to improve: A better nutrition app perhaps with more recipe inspiration, maybe a way to log meals or check off when they’re completed. Or full meal alternatives similar to the alternative exercise button (as opposed to the current chart about food alternatives). Hm maybe a way to add notes/logs about workouts too, to keep track of PRs so you can gauge improvement and keep track of how heavy you are lifting for different exercises, or remember how you modified them if you had to modify. Maybe even a “build your own plan” where you can collect her different exercises into your own split or workout to help keep track. For when you’re more experienced and confident enough to start making up your own plans. Just random ideas now. in general I’d recommend the app to give yourself structure and stay motivated!!
  • No excuses now!!

    By sabidgood
    I don’t really know where to start. I’ve been working out for a year but planning work outs has always been so time consuming. I was previously getting workouts from IG female fitness account but was never 100% if I was doing enough for a warm up or the right combination of exercises for what I wanted to target. There is literally NO GUESSING at what you should do. The short videos as amazing and if you’re still unsure you can review the steps. PLUS there are alternative exercises if you have an injury or don’t have the right equipment. I personally think the app is easy to use and I haven’t experienced the issues that others have mentioned. Also, I find my workout are now shorter by 10-15 minutes because of how streamlined the workouts are. Solid sweaty workout in 50 minutes? YES PLEASE! I just finished week 1 and I know I will keep going. This app just made keeping yourself accountable 500 times easier