Your powerlifting assistant: * Powerlifting plans * Workouts * Preparation for competitions 1) Short plan of Boris Sheiko, 16 weeks. 2) Plan of Boris Sheiko, 12 weeks. 3) Peak cycle of Yuri Verkhoshansky, 6 weeks. 4) 16-week plan for bench press Vladimir Muraviev. 5) The 3x3 powerlifting program, 8 weeks. 6) Russian Style 8 Weeks Be strong! Six workout days allowed in a demo version.