BetterMe: Calm,Sleep,Meditate

BetterMe: Calm,Sleep,Meditate

By Genesis Technology Partners

  • Category: Health & Fitness
  • Release Date: 2018-03-31
  • Current Version: 2.6.12
  • Adult Rating: 4+
  • File Size: 44.14 MB
  • Developer: Genesis Technology Partners
  • Compatibility: Requires iOS 10.2 or later.
Score: 4.5
4.5
From 1,950 Ratings

Description

Meditation for people who can’t meditate! Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone. You will learn to manage the stress in your life and improve your overall health using a tool you always carry with you: your breathing. The deep breathing exercises we present in our app stem from the Pranayama approach. Pranayama is a Sanskrit word referring to regulating your breathing for health benefits. It is an ancient Indian practice which is broken into 3 phases of breath manipulation. The phases are inhalation, retention, and exhalation. A 2014 study in the ‘Journal of Diagnostic Research’ showed a connection between both slow and fast pranayama and reduced stress and improved overall cognition including attention, retention, and speed tasks combining vision and physical action, like video games. With our app, you will have the opportunity to set goals for yourself like reducing your stress and anxiety, sleeping better, and improving your concentration. You will work to meet these goals by personalizing your program based on your mood and using the daily mindfulness meditations provided. If you’re looking for ways to be in better control or your stress and anxiety and have a more positive outlook, our app will help you. Maybe you’ve tried other mindfulness apps with no success. It’s time to try BetterMe. Our app is a simple and manageable solution to beginning the journey to managing your stress and changing your outlook, and all you need to do is engage in our 3-minute meditations. Why You Should Choose BetterMe: • With just 5 minutes each day, you will improve your quality of life by relieving stress and improving focus. • Access to new guided meditations by the world’s best teachers. • Ideal for those with a busy lifestyle. Meditate On-the-Go to calm your nerves or anxiety wherever you are. Benefits of BetterMe: Meditation • Improved clarity and focus throughout your day. • Stress and anxiety reduction helps you stay calm and relaxed. • Better sleep leads to less stress and anxiety. • Broader perspective and deeper self-awareness. • Improve leadership skills. • Deeper and more natural breathing. • Enhance mindfulness in all situations. • Winding down at the end of the day becomes easier. • Develop your listening skills. • Face obstacles in a calm and clear manner. • Enjoy improved relationships. • Feel happier, calmer, and more relaxed overall. BetterMe: Calm, Sleep, Meditate is free to download. Ongoing use requires an active subscription, available on a monthly, 6-month or lifetime basis. Customers who choose a monthly subscription are eligible for a free 3-day trial period and 6-month for a 7-day free trial. Lifetime subscription billed the total fee from purchase date. Monthly and 6-month subscription users billed per month and per 6-month accordingly. All subscription plans offer unlimited access to every meditation course in exchange for a single payment. For your convenience, BetterMe subscriptions are set to automatically renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment in your iTunes account settings but refunds will not be provided for any unused portion of the terms. Payment will be charged to iTunes Account at confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Constructive criticism is always welcome. Contact our client support via support@betterme.tips. Read more about our Terms and Conditions here - https://bttrm-meditation.com/info/terms.html Privacy Policy - https://bttrm-meditation.com/info/privacy-policy.html

Screenshots

Reviews

  • Thank you.

    5
    By Damola YB
    This app brings myself peace and tranquillity. I was in the hospital for 6 days. Now I can relax and not be scared to sleep at night.
  • Becoming yourself

    5
    By justinhuntREALEYE
    Breathing is the most important part of life, not enough can shorten your life. Through this app it had taught me breathing techniques which have enrich my meditation skill as a whole. 🌎❤️
  • SCAM.

    1
    By lopesupbaby
    Do not even download this app. Let me save you $58.
  • Great app

    4
    By dkankque
    Great app love the circle with the breathing makes it so much easier Only thing I would want is more options/ more specific ones like to get your day started cleaning day before u go into work a shower meditation would be nice
  • My favorite relaxation app!

    5
    By Fructosetheman
    This app is truly wonderful. Even without paying you can access the breathing techniques which I really find helpful during a chaotic moment where I can’t seem to ground myself. The meditations are relaxing and so soothing. The brain orgasm videos are a fun way to fill your time with no anxiety. And of course the sounds are great for background noise, yoga, resting, or while working. 10/10 love this app so much. ❤️
  • Not my favorite.

    1
    By Matessa girl
    You have to pay if you want to listen to even half of the stuff. Why make the app free to download if you have to pay to have access to over half of it.
  • “Free Trial”

    1
    By L-K-A
    App appears to be free.. After downloading the App I see there is a 7 day free-trial, I download the app and give it a try. I decide this App is not for me and try to cancel. I then find out there is no option to cancel until after the free trial is over.. fair enough. 7 days later I see my card has been charged for $53.99 for this app!!! Totally unfair and a rip-off.
  • This app is a scam!!!

    1
    By sillysquirrellcricket
    I downloaded this app and it asked for a free 7 day trial so I agreed to it but it automatically made me subscribe to a $53 dollar subscription as well. It seemed impossible to get out of it and I was scared I would be charged $53 dollars after the 7 days even if I deleted the app. But I figured out how to cancel the subscription if you all are trying to find out!!! Go to settings, tap iTunes & App Store, tap on Apple ID, view Apple ID, tap subscriptions, and then there it is! You can deselect your subscription. Very hard to find. I was stressing about it all morning.
  • Love it but only one problem

    4
    By Shiloh the puppy
    It’s a great app and helps me a lot but the only problem is that you have to pay to unlock everything and they don’t give a wide variety for free but other than that it’s awesome
  • Money

    1
    By Tay Sc
    I do not recommend this app. As soon as you download it you have to pay money for it. Like what if someone actually needed this they couldn’t use it because they might not have the money. I DO NOT recommend this app.

Comments

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