Tammy Fit

Tammy Fit

By Tammy Hembrow Health & Fitness Pty Ltd

Score: 3.5
From 45 Ratings


Tammy Hembrow has launched Tammy Fit: a data-driven app to help you blow your goals out of the water. Start your 7 day free trial now! Tammy Fit is a new way to set goals, work out and track your progress. Working in tandem with Apple’s Health App, Tammy Fit uses data about your goals, body, and preferences to create a weekly workout schedule tailored to you. With a wide and unique selection of meal and exercise plans customised to your body and goals, you can have your own piece of the Tammy Hembrow lifestyle. The #TammyFit community is here for you – share goal-tracking selfies, receive healthy reminders (hydration is important), and get to know your strengths like never before. With Tammy Fit, you can: • set exercise goals, and create daily and weekly workout schedules • track your steps, calories, water intake, and exercise progress all in one place • take recommended exercise programs to lose, gain or maintain your current weight • choose between gym and home workouts that suit your lifestyle • watch video tutorials, paired with super simple exercise instructions and recommended reps • choose from a wide array of clean meal plans, including vegetarian and vegan – full of the protein and macro nutrients you need to supplement your exercise plan • save selfies to your diary so you can see your own progress, and share them with the #TammyFit community • choose between a weekly, quarterly or yearly subscription Got feedback? We’d love to hear from you! Connect with us at support@tammyhembrow.org Some T&Cs: • Your iTunes Account will be charged 7 days after you confirm your purchase (post-free trial period) • Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period • Your account will be charged for renewal within 24-hours prior to the end of the current period, and will cost the same as your initial fee unless you opt for a different plan upon renewal • You can manage your subscription and opt out of auto-renewal in your Account Settings after purchase • Read the full Terms of Service at https://prod.tammyhembrow.org/pages/terms/



  • Invest in your wellbeing

    By Colleenbean88888
    For everyone upset claiming this is too much money and to just get a personal trainer, you don’t know what you’re talking about. Personal training (good and effective ) can cost you upwards of $300-$1k vs an app that gives you a daily breakdown of everything you need INCLUDING recipes, grocery lists, and measurements on top of your work outs. 1 year for $75? That’s cheaper than 1 month at my gym. Invest in your well being. $75 and then not worry about it for a year? Done. As for the work outs, I love that I can filter gym based vs home and there’s video on exactly what I need to do. My only hiccup is that if I started the program on a Monday it doesn’t readjust itself based on what day you started which confuses me at times. Also if there was an option for meal plans that were without seafood (not vegan or vegetarian but I cannot have seafood due to allergies) that would be amazing. Honestly I’ve been working out for a min and this was exactly what I was missing, I’ve been so sore which I haven’t felt in ages and really been able to take the guess work out of my days. Thank you Tammy and team, don’t listen to those who want everything for free. People need to make a living off the work they put in too.
  • Glitch

    By Kate3024
    I love the app but it continues to glitch and throw me out of my account. I am still in my 7-day free trial and have already agreed to a yearly subscription, yet every time I open it I’m prompted to select a subscription plan even though the system acknowledges that I’m subscribed beginning after my free trial and will not allow me to enter my diary. I’m hoping this does not continue after my subscription begins. Otherwise, I’ve really been enjoying the meal plan and workouts.
  • Overpriced

    By LolaBen94
    Stupid app that you have to pay for . Save your money
  • Great app

    By Leyleyxxo
    The complaints about paying seem a little odd. Most apps have in app purchases anyway. I think the cost is great considering I’d be paying way more for a personal trainer to train me 2/3 times a week plus make a nutritional plan when I have access to do it myself for 15 a month. The quarterly and annual options are great as well and I love that Tammy shows you how to do the workouts. That’s something I always struggle with at the gym. I thought I would try it for a week and cancel but it’s honestly so worth it.
  • The best out there

    By viiiii172822
    I follow a lot of fitness IG accounts and some of them have created their own “apps”. I have to say this one is by far my favorite. It’s really interactive. You can track everything like food, workout, water intake etc all in one place. I love that it tells me what muscle groups I’m working. I love that I can pick different programs to try. I also love that on my rest days it gives me recommendations on workouts I can try if I wanted to go to hit the gym a few more times during the week. Love this app.
  • 👎

    By kimalisa iphone
    Too much you can find the same stuff in the App Store cheaper even free

    By Klrnole
    A couple brief things that set this apart from other plans IMO: Sweat (not the best meal plan options and pricier), FitPlan (good in theory but only workouts which is silly because water, food and other factors are equally important) and other PDF guides (fight with the Kindle app on your phone to access). This app is the first I’ve seen that has your activity, water intake, meal plan AND workout program options all in one - that took serious time to develop. I would honestly pay (and they could charge!) double the price for all of that. Also, for those of you griping about it ‘costs money’ - this is not a surprise. It clearly says “in-app purchases” in the App Store - this is not a new concept and social media influencers and individuals have to make a living too. ✌🏽
  • Not what I expected

    By hdjfidjd
    The vegan meal plan has non vegan ingredients. :( so that was disappointing and made me question everything else :(
  • You can’t use the app unless you pay 15$

    By miy2020
    This is misleading and way over priced for what it is . Do not waste your money
  • Love it!!

    By veronica_corro
    Thank you Tammy for this amazing app! I really, really love it❤️! The meals are delicious and the workouts are killing me. Btw I don’t understand why people are complaining about the fact that this app doesn’t have an specific price. It’s obvious that since you have to choose which plan is better for you ($$$) they can’t put a price on it. And if you don’t want to pay for the app just deleted, it’s not a big deal! In my opinion the plans are not that expensive, I was expecting at lease a 100$ or more for mine 🙌🏻💪🏻.