Tammy Fit

Tammy Fit

By Tammy Hembrow Health & Fitness Pty Ltd

Score: 4
From 121 Ratings


Tammy Fit is a new way to set goals, work out and track your progress. Working in tandem with Apple’s Health App, Tammy Fit uses data about your goals, body, and preferences to create a weekly workout schedule tailored to you. With a wide and unique selection of meal and exercise plans customised to your body and goals, you can have your own piece of the Tammy Hembrow lifestyle. The #TammyFit community is here for you – share goal-tracking selfies, receive healthy reminders (hydration is important), and get to know your strengths like never before. With Tammy Fit, you can: • set exercise goals, and create daily and weekly workout schedules • track your steps, calories, water intake, and exercise progress all in one place • take recommended exercise programs to lose, gain or maintain your current weight • choose between gym and home workouts that suit your lifestyle • watch video tutorials, paired with super simple exercise instructions and recommended reps • choose from a wide array of clean meal plans, including vegetarian and vegan – full of the protein and macro nutrients you need to supplement your exercise plan • save selfies to your diary so you can see your own progress, and share them with the #TammyFit community • choose between a weekly, quarterly or yearly subscription. Got feedback? We’d love to hear from you! Connect with us at support@tammyhembrow.org Some T&Cs: • Your iTunes Account will be charged 7 days after you confirm your purchase (post-free trial period) • Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period • Your account will be charged for renewal within 24-hours prior to the end of the current period, and will cost the same as your initial fee unless you opt for a different plan upon renewal • You can manage your subscription and opt out of auto-renewal in your Account Settings after purchase • Read the full Terms of Service at https://prod.tammyhembrow.org/pages/terms/



  • Love this app!

    By Jongebloed
    I’ve been using this app for a few months now and I can’t believe the difference I’m seeing. Not only is it super easy to meal plan because it’s all right there for you, but the workouts are killer and super effective. Way cheaper and easier than using a personal trainer.
  • Perfect workout app

    By michelleiscool
    This app is seriously amazing. Her workouts are so simple yet so effective. I love the videos along with the written instructions for the workouts. She also tells you your calorie intake based on whether you want to lose weight, gain weight, or maintain. You can follow her own meal guide or you can manually enter what you eat, if you choose not to follow her meal guide. This is my favorite part of the app!! It’s basically like MyFitnessPal and I love that I can use the same app to log my workouts AND my meals. You can also log your water in take. I’ve tried many fitness apps and I’ll tell you, this one is the best by far. It’s an all in one app. I love it so much and I’m so glad I came across it. Price is very reasonable as well!!
  • This is the push you need to get in shape

    By chayooo92
    If all you need is someone to tell you exactly what you’re eating everyday and what work outs to do to push you to get in shape, this is the app for you! She gives you a whole grocery list for every week and step by step cooking instructions. The work outs are simple, but effective. You get to customize the plan to you. There’s a few questions you answer when you first start that Taylor the workouts and meal plans to what you need. And it’s cheaper than a personal trainer. No complaints yet. I love this app
  • Meal Plan Errors

    By GorqeousMonique
    I enjoy this app & I think it is very useful. However, i’ve noticed some mistakes within the meal plans. Some weeks have mistakes where it’ll go over the calorie limit wayyyyy too much, like 100+ over. It’ll also repeat meals during the same day or you’ll have the same meal for dinner AND dessert. If that gets fixed, this app would be perfect for the most part.
  • Best app ever

    By Kendalllll elleee
    Everyone knows about Tammy Hembrow because how insane her body is! When I first saw that she was releasing this app, I thought wow I could possibly get a body sort of like hers! When I downloaded it I realized you had to pay a bit of $$$ so I hesitated, then I finally decided to do make the purchase . That was one of the best decisions ever! This app is amazing it is incredibly organized, and I love the workouts. I have already seen changes in my body from downloading this app! It is an investment but you won’t regret it once you have made the purchase! I’m so excited to see what comes next in this app💗💗💗
  • Love it!

    By Sn0wlind3y
    My only complaint would be to make sure the photos actually matches the recipe. Other than that I really enjoy this App. Well worth the price, the grocery list is a gift from heaven. Workouts really leave me sore. Wayyyyyy less expensive than a personal trainer! Some of these reviews are really inaccurate and it’s obvious they didn’t actually use the app.
  • Misleading App

    By Jae.Loren
    To download is the only free thing about this honestly and you basically have to pay a initiation fee just to have 7 trial days also Tammy prices range from $15-$70+ . Just get a membership for the same or not lesser price . There are apps just similar and effective on the App Store for little to none price or just go on YouTube and search workout vids.
  • 1 week free

    By ohwserac
    It says that it is free 1 week trial but it makes you pay even to use it for 1 week.. we have to use it for free for 1 week to see if we’re going to like it and then if i like it im willing to pay but this way im not even going to try it..
  • Disappointed 😪

    By DianaGuerreiro
    I love Tammy and I thought she would be developing something that actually ALL her fans could afford. This is ridiculously overpriced. It’s the same as paying a gym fee with a personal trainer. And that’s exactly what people downloading this app are not willing to do. Also this doesn’t say anywhere that you have to pay, it says free. Very sad 😪
  • Not Free

    By baileystevens9865
    This shouldn’t be classified as free if it’s only for 7 days..