RP Diet

RP Diet

By Renaissance Periodization, LLC

  • Category: Health & Fitness
  • Release Date: 2018-11-06
  • Current Version: 1.6.10
  • Adult Rating: 17+
  • File Size: 36.88 MB
  • Developer: Renaissance Periodization, LLC
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
From 955 Ratings


The RP Diet App was designed by nutritional experts and data scientists to do one thing and one thing only: GET YOU RESULTS! This app is NOT A TRACKER. You don't type in the foods or macros you eat. This app is a DIET DESIGNER and COACH. It tells you what to eat, not the other way around! There are tons of tracker apps out there, and many of them are very good. But this is one of the only diet coaching apps. If you're frustrated with your diet and just want a clear but flexible plan to follow, this is the app for you. The RP Diet App takes the uncertainty out of your hands and guides you every step of the way to your fitness goals. You log in and tell the app about yourself, including your current schedule. You also tell the app about your next goal. You can choose to lose fat, gain muscle, or maintain an athletic physique at peak performance. Based on the goal you choose, the app designs a custom diet that fits your schedule, but it doesn't choose your foods. For each meal, YOU get to choose the foods you eat from a long (and growing) list of healthy options, and the app automatically tells you how much of these foods to eat so that you're on track to meet the goal you set. The app will remind you when it's time to eat your meals and when it's time to step on the scale to track your progress. By inputting your weight just a few times a week, the app will automatically adjust your diet every week to keep you on track. What does this mean? It means that you don't have to fret or worry about your diet anymore. You just have to choose your favorite healthy foods, eat when the app reminds you, and watch your body transform. When you have serious goals, don't leave them to chance. Leave them to science. While the app accommodates countless ways of eating, it's not yet currently configured to support vegan diets or the schedules of night shift workers. Both updates are coming VERY soon, and the vegan diet option is already well underway in development and promises to be very, very powerful and easy to use. We're always working to make the app better, so stay tuned! RP Diet offers the following subscriptions options: • RP Diet Monthly Subscription: $14.99 (USD) per month with a 2 week free trial • RP Diet Yearly Subscription: $149.99 (USD) per year with a 2 week free trial Both options will give you full, unlimited access to all features, including meal planning, shopping list, and reminders for a 2 week trial, after which you will be charged the full subscription price of the tier to which you subscribed. These prices apply to United States residents. Prices may vary in other countries respecting your local currency exchange rate. Your subscription will be charged to your iTunes account. At the end of the term, unless auto-renewable subscriptions are disabled, your subscription will automatically renew in your iTunes account. You will be charged for the regular price of your subscription within 24 hours prior to the end of the current term. You can turn off automatic renewal in your iTunes account settings at any time, but you must do so at least 24 hours before the end of the current term. Refunds will not be provided for the unused portion of any term. Privacy Policy and Terms and Conditions: https://renaissanceperiodization.com/rp-diet-app/privacy-policy



  • Amazing App

    By livefitliv
    Hands down to this app! Basically, you work with your own personal coach. This app adjusts according to your lifestyle & gives you a lot of options for food and the best part is that it breakdown your macros in each meal to make sure you are on track with your goal. Seriously, what else can I say? This is my third week using this app and my goal is to gain a couple of pounds and I feel my body is filled with more fuel and efficient. I'm in love ❤️
  • Amazing

    By Jtingman
    This app not only is based on scientific evidence, but it is personal and customizable to your goals. RP strength will produce results with persistence. Eating the right amount at the right time is now easy because this app lays it all out for you. Commit to becoming greater with it!
  • Awesome

    By Scotonet
    The new updates are great!
  • Wonderfully simple

    By Harrison Caton
    This is a great tool to help understand how to diet and plan out good meals that will help meet you goals.
  • Love it!

    By kallimaesmom
    So much easier than the templates! My only issues is that there are certain foods like almond milk that I eat daily. Other than a few foods that I eat that aren’t included in the app I think it’s great! I love that it notifies you before your meal and when to eat. Super simple!
  • Love RPStrength

    By 5JaiesFit
    This app is SO easy to use, it reminds me, recalculates, and is hands down best nutrition app Ive used. The team is always helpful and responds quickly to any questions Ive had. Ive lost 13 lbs, 3 inches from waist, 2.5 from hips, and added 1/2 inch to quads & calves all in 8 weeks
  • Keeps me accountable

    By Dfcdana
    LOVE the app after the update! And yes I love being constantly reminded to EAT!
  • User friendly!

    By pdg!
    So excited that RP came out with an amazing app to help keep track each day. I found it very user friendly and love that I can duplicate meals since I eat the same thing most days. The reminders “time to eat” is so helpful since I live such a busy lifestyle...it helps me space out my food appropriately!
  • I need the ability to add foods to the database

    By mkbrooks
    The app is very cool, I like the way it positions a food diary to be a meal planner. My only hesitation to continuing my trial is that I can’t add my own foods. Simple things like garbanzo beans or chicken broth aren’t available. For $15 a month I need a little bit more. I’ll check back in in a few months
  • Easy to use

    By Mrshbr
    This app has been a game changer for me! It helps me break my macros down to the gram. Also helps me keep on track for my goals. I haven’t never been good with figuring out the math behind the macros. Thank you RP for coming out with such a great program!