Sanity & Self: Self-Care Guide

Sanity & Self: Self-Care Guide

By Moov Inc.

  • Category: Health & Fitness
  • Release Date: 2017-10-29
  • Current Version: 2.0.5262.124
  • Adult Rating: 17+
  • File Size: 63.54 MB
  • Developer: Moov Inc.
  • Compatibility: Requires iOS 11.0 or later.
Score: 5
From 6,561 Ratings


Sanity & Self is the #1 Self-Care app for women, by women. JOIN THE SELF-CARE REVOLUTION Real self-care is caring for your WHOLE self - from the inside out. Join more than a million of women like you on their self-love journeys. From taking the shame out of taboo topics to diving deep into emotional health, Sanity & Self is THE expert guided audio self-care app that empowers women to heal their hearts, grow themselves, improve their relationships, and find belonging. Sanity & Self helps women bounce back from breakups, get the sex they deserve, manage anxiety, and love themselves more. With 800+ guided audio sessions on: Dating & relationships Breakups Empowerment Sex & orgasms Self-Love Restful Sleep Anxiety & Stress Mindfulness & Meditation Yoga & Fitness *Featuring* BITE-SIZED guided audio sessions built with busy schedules in mind. Including 5-minute dating advice sessions, 15-minute self-love pep talks and 30-minute bedtime tales. RELATABLE TOP EXPERTS focused on the real issues YOU care about. Customizable REMINDERS to help you stay on track with your self-care goals. Guided in-app JOURNALING featuring thought-provoking prompts to help you reflect and let go. Support from Sanity & Self’s 24/7 in-app COMMUNITY of women - a safe place to share, care, and belong. Ask your most pressing questions about everything from exes to work stress and get timely advice from a community of women who've been there and have your back. We are the self-care club helping hundreds of thousands of women on their self-love journey. *Example journeys* Learn to love yourself more Detox your relationships Bounce back from heartbreak Conquer dating anxiety Set boundaries Enjoy a healthier sex life Manage work anxiety Feel more confident Let go of stress Sleep better Combat loneliness Want MORE? Heck, yeah! Subscribe to PREMIUM Membership and get: A free 7-day trial (unlock all sessions for FREE) 800+ self-care sessions from 2 minutes to 45 minutes. An entire self-love library covering stress, sex, relationships, confidence and much more! Self-care anywhere - download sessions for offline listening. Sleep visualizations for restful sleep. The support you deserve from dozens of leading experts in empowerment, dating, and self-discovery. Certified fitness experts for stretching and sweating your stress away. A happier, healthier YOU starting at $1/day. With Sanity & Self, caring for you is a whole lot easier! Look what the press is saying about us!!! “The app is poised to change the game for women everywhere by making it incredibly easy to turn self-care into a priority instead of an afterthought." Elite Daily “You can always have it on hand as a reminder to meditate, stretch, get up and move." Los Angeles Times “Made me feel safe and gave me a sense of hope — hope that I can take care of myself… on my own terms." Metro.US Sanity & Self integrates with the Apple Health app. Download the app for FREE – it’s time to take care of YOU! GET UNLIMITED ACCESS WITH PREMIUM. A Premium subscription gives you unlimited access to the entire audio library while active. Monthly: Billed each month Annual: Billed annually at $99.99 begins with a 7-day free trial for all subscribers. This app is free to download. All users can access limited free content. Users get full access with a Premium subscription to the app. If you activate a free trial subscription you will be charged 24 hours before the end of your trial period, not all subscriptions are eligible for free trial period, see app for details. Payment will be charged to your iTunes account at purchase confirmation. Subscriptions auto-renew 24 hours before the end of the subscription period. Turn off auto-renew anytime in your iTunes account. Any unused portion of a free trial period is forfeited when you purchase a subscription.



  • Disappointed, don’t want! It adds more stress just trying to get information

    By 7706016989
    The first day was fine next day. Nothing but STRESS!!!! I was to get a week free to try it out. But day 2 and on has given me nothing but ads to but now!!!!!! I can’t hear any encouraging notes/ messages for me this is a total scam!!! Take my name off program I am not buying anything!!!!!!! I can’t even send this message without a nickname?????????????
  • Everything costs money? seriously?

    By Ducky1208958
    Don’t have a free app and then every single thing in it cost money.
  • Truly the Best App for Ones Sanity & Self

    By TruthofKel
    Just happened to run across this app & have found it so helpful even after being in years of therapy. Short & simple are the sessions & there is a easy to understand & digest take away from each one. Thank you for creating an amazing app.
  • um

    By KiinqAshlee
    its a good app because of the meaning but why pay for someone to feel better about themselves? girls shouldn’t have to pay to help their self esteem or their relationship problems, thats just wrong and not fair.
  • So helpful

    By Sweetjustlikeme
    I am nit one to write reviews but I feel like this app is underestimated it helped me alot
  • Cost

    By 1479 bean
    Price of the app almost doesn’t make it worth it
  • Good but could be better

    By MiaLee123
    Alright I understand that running an app can be expensive. But aren’t there other ways you can pay for it besides having people sign up for a membership? Because I listened to one thing and can’t listen to anything else which is extremely frustrating. I like that the app can give you help but I find it ridiculous that you have to pay. Especially because some people really need something like this but don’t have the money to pay for it because they have other expenses.
  • Why...

    By Username is bubbles
    This app seems like a really good option to help me but, 99% of the sessions I want to listen to are fore premium! I’m not about to spend exactly half of my current paycheck to get it!! Waste of my time and ultimately money!!
  • 🙏🏼🌸⭐️

    By gninj
    This is a saint sent app. Changing the way I go about my day, my attitude, my habits, and my approaches to struggles. Give it a chance, it is so unbelievably worth it.
  • Could of been

    By 2betteroneself
    Might of helped me if I had the money