Sanity & Self: Guided Selfcare

Sanity & Self: Guided Selfcare

By Moov Inc.

  • Category: Health & Fitness
  • Release Date: 2017-10-29
  • Current Version: 1.0.3865.68
  • Adult Rating: 17+
  • File Size: 75.09 MB
  • Developer: Moov Inc.
  • Compatibility: Requires iOS 10.3 or later.
Score: 5
From 688 Ratings


Sanity & Self is your one-stop self-care app. As women, especially mothers, we often act as caregivers for others but rarely get the care we need for ourselves. Our days have become nonstop. We're bombarded by demands on our time, energy and attention. So we feel stressed. Anxious. Exhausted. Overwhelmed. Like we simply have no time in the day for ourselves. And honestly, even if we did, we'd probably feel guilty taking it. The old model of self-care is broken. It's too time-consuming, too expensive and doesn't fit our day. The good news? We're going to fix that, together. Introducing Sanity & Self, the self-care you deserve. One-stop, audio guided wellness for the whole woman. Your space of calm amidst the chaos. Your break in the action. Your personal pit crew to keep you charged, fueled and going strong. Your new BFF. Welcome to your NEW self-care. We're so glad you're here.... SANITY & SELF MAKES CARING FOR YOU A WHOLE LOT EASIER *All the care you need in one app *Guided audio self-care sessions to nourish your mind, body and soul *Bite-sized sessions as quick as 2 minutes to fit YOUR day and feel good fast...whenever, wherever *For the cost of a couple of lattes a month EXPERT GUIDED SELF-CARE, FOR THE WHOLE YOU *Experts in women's wellness, mindfulness, fitness and personal growth *With guided audio/video instruction and motivating, mood-boosting song playlists *We hold your hand and lead you through **calming breathing exercises **relaxing meditations **restorative sleep sessions **indulgent body massages **revitalizing beauty routines **inspiring self-empowerment talks **reflective journaling **affirming morning/evening rituals **and a fresh variety of feel-good and look-great workouts and fitness training programs for stretch, yoga and posture, bodyweight and dumbbell, kickboxing, outdoor run and walk, indoor cycling, treadmill and elliptical WHY SELF-CARE ALONE, WHEN YOU DON’T HAVE TO? Sanity & Self connects you with a community of women and experts who get you and who've got your back. Get answers, advice and support. No matter what your day is dishing out, we're in this with you! #SelfCaringTogether Download the app for FREE – it's time to take care of YOU! USER REVIEWS "A great way to start the day off with less stress." ~ Jessica "This was a gentle and quick way to give myself some love and de-stress. I feel more relaxed :)" ~ Michelle "You can’t pour from an empty vessel...Self care is the least selfish thing you can do. I love this talk to help me feel less guilty and more inspired to look at the time I am spending and find ways to say yes to taking time for me." ~ Lara "It only took TWO minutes to give me the recharge I needed to get back to it." ~ Krystal "I feel a lot better after this exercise, it gave me a moment to calm down after a stressful situation and focus on calming my anxiety." ~ Holleigh SUBSCRIPTIONS For MORE Sanity & Self, upgrade to "Premium" and get: *A FREE 7-DAY TRIAL with all Premium subscriptions *Access our full Premium content library *New sessions added weekly *Access to more experts *Offline access (no WiFi, no worries) Founding Member Special: $39.99 every 6 months Monthly: $9.99 each month Yearly: $99.99 every 12 months This app is free to download. All users can access limited free content. Users get full access with a Premium subscription to the app. If you enroll in a free Premium subscription trial, you’ll be charged 24 hours before the end of the free trial period unless auto-renew is turned off prior. Payment will be charged to your iTunes account at purchase confirmation. Subscriptions auto-renew 24 hours before the end of the current subscription period. Turn off auto-renew anytime in your iTunes account. Any unused portion of a free trial period is forfeited when you purchase a subscription.



  • Beyond My Expectations

    By Athena with Love
    Great workouts, pep talks, and motivational snippets! The trainers are great. The workouts feel like you are in a class at the gym.. in every good way! Very motivating and boosts your energy from feeding off the trainers. Love his presence and his excitement throughout each video. I signed up for this app for the pep talks after realizing I was lacking direction and honestly, a bit depressed. What a phenomenal app. Finally one that truly helps your inner self (body, mind, and spirit). Great experience! I’m incredibly grateful.

    By lexikrekorian
    For diet and exercise as well as meditation this app has it all!
  • Much needed

    By Melissakp92
    I never knew how much I needed this. Thank you to whoever created this.
  • Sanity&Self is the perfect balance

    By Kiran Kay
    Not ur overwhelmingly zened out app. It works w u!!
  • At peace

    By ID Zombie Girl
    Really love this app. It is great for focusing on ourselves and not feeling guilty for it. My stylist told me, you can’t have a happy baby without a happy momma. That was 14 Year’s ago. This app is perfect for that “happy momma piece of mind” we are all wanting. Thank you.
  • Waste of time

    By over this bs
    It is literally all talk. You are basically listening to someone else (none with a pleasant voice) talk about how you should view the world. I was hoping for yes some calming guided meditation, but also self care activities. Ways to keep yourself on track. Not a lot of talk. Deleted app after a few uses. Just trying to make a buck, not actually help people. I’d give less than one star if I could not even worth half a star
  • I love this!

    By Crowbones
    I love this app. It’s so relaxing and by combining this with a regular yoga routine, I have noticed a huge difference in my mood and overall well-being.
  • Phenomenal

    By BrttneyDavis
    This is the first app review I’ve ever written. That’s how much I love this app! The breathing exercises have helped with my anxiety, the treadmill and elliptical exercises have kept me working out longer than I usually would. I love this app and I’ve suggested it to all of my friends!
  • Self-Care Community On-the-Go!

    By KD2170
    Love this app, the seasons, the experts, and the daily reminders to take care of myself!
  • Like a healthy best friend in my pocket

    By nakoi001
    I love this app. I didn’t event expect it to contain workout audios as well, so now it’s all I use to engage in app physical activity. I enjoy the journaling guidance, the talks to help us grow and the meditations. With this app, it’s like that friend who tells you how to be your best with all its wisdom and inspiration.