Sweat: Kayla Itsines Fitness

Sweat: Kayla Itsines Fitness

By The Bikini Body Training Company Pty Ltd

Score: 4
From 10,557 Ratings


Sweat with Kayla Itsines BBG Program, join the world’s biggest female fitness community and fast track your journey to Bikini Body Confidence! Join now for 7 days of fitness training for free! Together, Kayla Itsines, Sjana Elise Earp and Kelsey Wells join Sweat’s mission of helping women live their best life through health and fitness. Sweat is the home of women’s health and fitness, now hosting multiple trainers and programs: • Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal space and equipment. Kayla also has BBG Stronger, a weights-based program for gym goers. • Sjana Elise Earp’s yoga program includes Vinyasa-style resistance and yin-based recovery flows to improve strength, flexibility and posture. • Kelsey Wells’ post-pregnancy program includes resistance workouts designed to increase core strength and improve posture for new mums. • Kelsey Wells’ weight-training program includes gym-based resistance workouts for women to increase lean muscle and improve strength. The goal isn’t weight loss, it’s to help women around the world feel happy in their own bodies and bikini body confident. Feel comfortable in your own skin with fitness training and coaching from Kayla Itsines, Sjana Elise Earp and Kelsey Wells. Fitness and Workouts • Get your fitness on track in just 28 minutes per day! • At home workouts. Get your female fitness workouts completed from the comfort of home, from cardio to resistance training. • Gym-based workouts now available! Nutrition • Professional nutrition and coaching. Choose from daily meal plans and menus including recipes customisable for standard, vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan eating preferences. Motivation • Compare progress pictures side-by-side privately, or share them with friends and Sweat Community to stay accountable • Over 300 pages of educational content to expand your knowledge on fitness, nutrition, weight loss and maintaining a healthy lifestyle • Compete with other women in global female fitness challenges or compete with your friends and share your results with the community • Available in 8 languages (English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (Simplified)) Sweat has Apple’s HealthKit integrated. The app will provide heart rate, calories and step counting metrics for all exercise and workouts.** Metrics tracked and available to the user are dependent on device model. • Complete entire workouts from your watch with no need for your phone. • See metrics throughout your workout and push yourself to the limit. • Haptic and audio notifications to stay motivated. • Easily track your workouts using the Apple Watch Activity Ring. • Have the freedom to jump between workouts on your phone and watch. Enjoy beginner fitness workouts from the comfort of home or exercise with advanced workouts in the gym. You’ll always be supported by a growing global community of bikini body confident women while you sweat! Take control of your health and fitness and download Sweat today! SUBSCRIPTION PRICING & TERMS Sweat is free to download. Ongoing use requires an active subscription, available on monthly or yearly basis. Customers who choose a monthly subscription are eligible for a free 7-day trial period. Yearly subscriptions billed the total annual fee from purchase date. Monthly subscription users billed per month. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at http://www.kaylaitsines.com/pages/terms-and-conditions



  • Would Recommend to Anyone

    By DTSmith22
    I love this app! I have struggled to find the motivation to work out consistently but this app makes it so easy to do. You can choose to do a program that is home based (BBG) or at the gym (BBG Stronger), and there are other options as well such as a post-pregnancy program. There really is something for everyone. I chose the home-based program and I love it. It requires minimal equipment and only 30 minutes, 3 days a week plus a little cardio. The only equipment you really need are dumbbells and a bench (I literally use a wooden chair, not a fancy workout bench). You can make it work for you! As if that isn’t enough, this app also provides a meal plan that takes you through three meals a day plus two snacks, and even includes a grocery shopping list for each week. The recipes are simple (and delicious) and can be customized to a wide variety of diets (vegetarian, vegan, etc). Also, for ingredients that you may not have on hand there are often substitute options provided. Lastly, remember to take pictures! I cannot stress enough how amazing it is to look back over your progress week by week and see your body changing. The scale may be deceiving, but those progress photos are not!
  • Have someone else invite you

    By Arz.zimm
    It’s really annoying that I only get a 7 day free trial but I get the option to send my friends a 30 day free trial.....
  • Needs improvement

    By Kristinm86
    I love this app when it works. The Apple Watch app is amazing, but it hardly ever works.
  • Amazing!

    By avakwalker
    I’ve been using this app for 6 weeks now and I don’t plan to stop...it’s amazing. The workouts are similar to workouts I did with my personal trainer when I played volleyball, so I know they’re good. In my opinion, you get more than what you pay for. Multiple workout programs to choose from and daily meal plans for $10/mo (if you pay yearly)...you can’t get that at this quality anywhere else. The app itself has some bugs/kinks to be worked out, but they’re minor things. The whole point of the app is fitness and the minor glitches don’t impact your ability to workout using the app. I also wish there was a better way to view progress pictures and a way to track body measurements, but I just use the fit journey app for that. If you’re looking for a good workout program, you won’t regret getting this app!
  • It’s okay!

    By MonieM1992
    This app is very confusing I am not understanding at all how to use it. There’s nothing daily to go by after completing the circuits? The work outs that are provided are great but are limited. I’m confused.
  • Where is a Schedule??

    By alisadduncan
    This app is so confusing. I work in the tech industry, but i had to spend a lot of time playing around in the app to figure out what program and moves i need to be doing. There is NO schedule! How am i supposed to know what I am supposed to be doing on which day?! I had to go to Pinterest and find other bloggers to get their schedule and modify it for me (beginner). This app needs to have a user guide or schedule section when you open it. Is it worth the money.... not that much each month! It’s more than some gym memberships
  • You could do better considering the price

    By Kmjhansen
    The app is confusing and the dietary plans don’t offer gluten free... super annoying
  • Perfect for start a good routine

    By StephiCentu
    A can’t not go to Gym without this anymore
  • Love the app but hate the scheduling

    By Monseg02
    I love the programs and everything about the app, but the workout schedule is not working for me. I’m a person who likes to track their progress, and I can’t do that when it tells me the specific days I have to work out. Sometimes I’m busy and can’t workout on a specific day, so I have to do my workout on another day, but this app won’t let me do that. Please make the scheduling easier to manage.
  • Changed my life - really

    By cfermin116
    This app is the best purchase I’ve ever made on the App Store. It’s easy to use, structured, and designed in a way that keeps me accountable. It’s 8 PM, 85 degrees out (really hot for Seattle), all I want to do is wind down, and I’m about to head to the gym to get my workout in. I would have never done that prior to the BBG program. The results of this program are real, motivating, and sustainable. I can’t recommend it enough. It’s so good, my husband uses it because he can’t find an equivalent designed for men that is just as good.