Sweat: Kayla Itsines Fitness

Sweat: Kayla Itsines Fitness

By The Bikini Body Training Company Pty Ltd

Score: 4
From 9,416 Ratings


Sweat with Kayla Itsines BBG Program, join the world’s biggest female fitness community and fast track your journey to Bikini Body Confidence! Join now for 7 days of fitness training for free! Together, Kayla Itsines, Sjana Elise Earp and Kelsey Wells join Sweat’s mission of helping women live their best life through health and fitness. Sweat is the home of women’s health and fitness, now hosting multiple trainers and programs: • Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal space and equipment. Kayla also has BBG Stronger, a weights-based program for gym goers. • Sjana Elise Earp’s yoga program includes Vinyasa-style resistance and yin-based recovery flows to improve strength, flexibility and posture. • Kelsey Wells’ post-pregnancy program includes resistance workouts designed to increase core strength and improve posture for new mums. • Kelsey Wells’ weight-training program includes gym-based resistance workouts for women to increase lean muscle and improve strength. The goal isn’t weight loss, it’s to help women around the world feel happy in their own bodies and bikini body confident. Feel comfortable in your own skin with fitness training and coaching from Kayla Itsines, Sjana Elise Earp and Kelsey Wells. Fitness and Workouts • Get your fitness on track in just 28 minutes per day! • At home workouts. Get your female fitness workouts completed from the comfort of home, from cardio to resistance training. • Gym-based workouts now available! Nutrition • Professional nutrition and coaching. Choose from daily meal plans and menus including recipes customisable for standard, vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan eating preferences. Motivation • Compare progress pictures side-by-side privately, or share them with friends and Sweat Community to stay accountable • Over 300 pages of educational content to expand your knowledge on fitness, nutrition, weight loss and maintaining a healthy lifestyle • Compete with other women in global female fitness challenges or compete with your friends and share your results with the community • Available in 8 languages (English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (Simplified)) Sweat has Apple’s HealthKit integrated. The app will provide heart rate, calories and step counting metrics for all exercise and workouts.** Metrics tracked and available to the user are dependent on device model. • Complete entire workouts from your watch with no need for your phone. • See metrics throughout your workout and push yourself to the limit. • Haptic and audio notifications to stay motivated. • Easily track your workouts using the Apple Watch Activity Ring. • Have the freedom to jump between workouts on your phone and watch. Enjoy beginner fitness workouts from the comfort of home or exercise with advanced workouts in the gym. You’ll always be supported by a growing global community of bikini body confident women while you sweat! Take control of your health and fitness and download Sweat today! SUBSCRIPTION PRICING & TERMS Sweat is free to download. Ongoing use requires an active subscription, available on monthly or yearly basis. Customers who choose a monthly subscription are eligible for a free 7-day trial period. Yearly subscriptions billed the total annual fee from purchase date. Monthly subscription users billed per month. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at http://www.kaylaitsines.com/pages/terms-and-conditions

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  • Almost, but buggy & unresponsive support

    By Coppertop80
    I do love how easy this app makes working out. It's takes out the guess work and offers meal plans along with fitness. My problem is that I have experienced a few issues and I cannot get support to respond to my open tickets and it’s prohibiting use of the app. Please, please, please Sweat, work on the support experience and responsiveness and fix the bugs. I'm looking for alternatives now but I'm rooting for you.
  • Love but wish some things were different!

    By BeBeBubblesBBB
    I have been using this app now for about 8 weeks on and off and 5 weeks consistently. I love it! I like that they have different options on how you want to work out, what diet you use and give you a calendar to track what workouts to do. I wish some things were different. The food portion: I have celiac so I wish there was something on there for gluten free. I also wish i could just track my food on this app instead of another. The cardio portion: I wish there was more structure to it. One thing I loved about having a trainer, was when on the treadmill they are pushing you, coaching you, telling you when to amp it up and slow it down and when to incline and then amp it up some more. I find cardio boring. I personally need some extra motivation for it. Overall LOVE the app and you can’t please everyone. If you use the app as intended you’ll see the results!
  • Very pleased

    By Hillaryhaven147
    I have always been a pretty active person... i dances all through middle and high school. I am only on day two and this program has managed to kick my booty!!! So far i highly recommend it for any who is thinking about doing it!!
  • Best workout app!!

    By jwhite46062
    This app has everything, no matter what type of workout you’re looking for. It is absolutely worth every penny!
  • Glitches

    By kgund92
    The previous version of the app had some issues such as freezing and restarting the entire workout over and also doesn’t have a way to go back-for instance in Kelsey Wells’ program if you’re in the pyramid section it would be so nice to be able to go back Incase someone is using the gym equipment you’re on and you want to go back to it after using a different machine. The new update has more problems than before. Now the clock is all messed up and sometimes counts up instead of down for the rest between sets and on the burnout it shows you the same workout twice rather than switching to the second one. Please fix to make this a 5 Star app!
  • Life changing!

    By elena Kee
    On week 41 and have lost over 30 pounds. After college my weight increased to 166 and so proud to be under 135 again! Best shape of my life and the best app I have! Get this app is so worth it. I follow Kayla on Instagram and the community is so motivational!
  • Really motivated

    By marissajmesser
    I really like this app and all the features. It makes me motivated and i want to keep doing it. I would really like if there was a feature for the food category. So say you didn’t eat the recommended meal one day but you still wanted to log what you ate that would be nice. If you could add a feature where you can log the food you ate. Also if there was a feature that all the favorited food items on the app would go. Just like a list of all the meals you have starred in case you wanted to go back and make that meal again which i assume is what the starred feature is for.
  • Could be a 5-Star app

    By Samiknowsbest
    ...but it’s just too glitchy and works inconsistently. For $20 a month, i have higher expectations than this.
  • Love it

    By Ro0ba
    It is a very handy app that reduces the stress of what to do and when. Also food suggestions are helpful. I really wish it had an appletv app and/or a function where I don’t have to touch the screen each time I want to move on to the next workout.
  • Don’t sign up with fb or give your name unless you want to get charged a monthly fee.

    By h4hdoubleg
    A friend sent me a link so I downloaded the free app, signed in with Facebook and apparently I have been getting charged. 19.99 a month for 6month. I have never used the app so don’t know how it works, but can’t find any info on who to contact about it.