Fitbod Weight Lifting Workout

Fitbod Weight Lifting Workout

By Fitbod Inc.

  • Category: Health & Fitness
  • Release Date: 2015-09-26
  • Current Version: 3.16
  • Adult Rating: 4+
  • File Size: 121.21 MB
  • Developer: Fitbod Inc.
  • Compatibility: Requires iOS 11.0 or later.
Score: 5
From 63,045 Ratings


Get stronger, leaner or bigger with Fitbod! When you hit your gym or living room, Fitbod's innovative training algorithm will guide you through the right sets, reps, ​and weight to reach your fitness goals. ◆ A personalized plan designed to push your limits: To build your custom-fit workout, Fitbod’s powerful technology understands your strength-training ability, studies your past workouts and adapts to your available gym equipment. Between workouts, your training plan will maximize fitness gains by intelligently varying intensity (weight) and volume (sets/reps) between sessions. No muscle group is left behind in your personalized training plan. ◆ Grasp and master new strength-building exercises: Fitbod keeps your gym sessions fresh and fun by mixing up your workouts with new exercises and maximizing the use of your available equipment. For beginner strength-trainers, find the confidence to try new resistance exercises and gym equipment. Learn the correct movements from over 400 HD Demonstration Videos ◆ Attain strength-training achievements as you reach your personal exercise records. Heroic performances happen all the time, and we wanted to recognize them by showcasing your personal bests as Fitbod Achievements. ◆ With Apple Watch, see your training plan at a glance, easily track your progress and stay focused while at the gym. ◆ Get workouts that match General Conditioning, Strength-Training, Muscle Tone, Bodybuilding, Powerlifting or Olympic Weightlifting. ◆ View your workout impact on a body heat map. ◆ Calories burned for each workout. WHY IT WORKS: Fitbod has been fine-tuned by certified personal trainers to bring the best-practices of strength-training to you. These best practices include: ◆ Individualization - Superior results are achieved by tailoring the workout program to your unique body, experience, environment and goals. ◆ Balance - Muscles improve when working in concert with the entire muscular system. Overworking some sets of muscle while underworking others can negatively impact results. Fitbod designs well-balanced workout routines. ◆ Variation - Mixing up muscle groups, exercises, sets, reps and weight over time serves to strengthen the musculoskeletal system and keep the body sharp. HEALTH APP INTEGRATION: Sync your Fitbod workouts with Apple Health (activate in Fitbod Settings -> Connected Apps). STRAVA INTEGRATION: Sync your Fitbod workouts with Strava (activate in Fitbod Settings -> Connected Apps). Learn more at ◆ Subscription Details: Become an Elite member to unlock unlimited logged workouts. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period at either $9.99 per month or $59.99 per year. You can manage your Elite subscription by visiting the iTunes Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase an Elite subscription. Privacy Policy: Terms of Use: Support: Join the Fitbod Community: Instagram: Twitter: Facebook: Strava:



  • In Love

    By Jake Treat
    As someone who weight trains 6 days a week and likes to be on my own this app is great. I’ve purchased a lot of workout plans in the past and nothing compares to this app. The workouts are well thought out and effective. I’ve been recommending this app to everyone. If you could make one improvement, I would l love the ability to track my measurements and reminders to remeasure.
  • Yes.

    By ksnbhsaaa
    Love. Love. Love. Quick. Efficient. Simple. However, lately it has been freezing a lot. Could benefit from more exercises and fluid intake tracking and information cross over to other apps (e.i. MyFitnessPal).
  • Loving it so far!!!

    By Rachael624
    I’m the type of person that NEEDS to follow a plan when it comes to working out. Fitbod is absolutely PERFECT for that!! It plans out your workout for you and shows you exactly how to do it and how many. It bases it off of which muscles have been used the workouts prior. And the best part is that you can edit the amount of reps you do and you can add exercises too!! 10/10 would definitely recommend!
  • Very good app

    By KKSwiftie
    The app functions perfectly I love it it’s very helpful but I’m wondering if other options like paddle boarding will come to the app to log as exercise. As I do that a lot and it’s not in the app
  • Great app

    By CES918
    Taking the first step to get in the gym and get going has been a major problem of mine... There's a few reasons why but one of the main reasons is because I overthink everything I do and planning out the "perfect routine" before I start always seemed like a must... but I never get it put together... Long story short, I downloaded this app and started the 30 day trial to give it a shot...I jumped headfirst into the gym using this app as my only guide... 3 weeks later I'm 12 lbs down and still going strong.
  • Best workout app ever!!

    By toric98
    Best work out ever!! Super compatible with Apple Watch. It’s all I use at the gym now. I don’t know what I’d do without it.
  • Great app!

    By Chuck23462
    I’ve been using this app for about 2 weeks now. Love it. The only suggestion I have to the developer is to make the “Log Set” button bigger. I work out pretty intensely and towards the middle of my routine, my hands get a little shaky and sometimes I hit the wrong area of the screen and miss that button. Other than that, great app. The interface is extremely user friendly, the ability to replace exercises is awesome, the use of available equipment in the routines is very nice, the routines are very challenging. I highly recommend this app. BTW, I have the paid for version.
  • Great app

    By AKG5_
    This is a great workout app. I would suggest this app to anybody that workout. Fitbod has great workout plans.
  • Used to be good

    By DBnyc
    Recent software is buggy and laggy
  • My goto fitness app

    By MC Soy Latte
    I have a weightlifting program. But I travel a lot and don’t always have access to a barbell and plates. This is where fitbod delivers a 10x experience. Whatever equipment is lying around the hotel fitness center, fitbod will put together a challenging workout. I hardly ever miss a workout no matter where I am.