Fitbod Weight Lifting Workout

Fitbod Weight Lifting Workout

By Fitbod Inc.

  • Category: Health & Fitness
  • Release Date: 2015-09-26
  • Current Version: 3.10.2
  • Adult Rating: 4+
  • File Size: 130.65 MB
  • Developer: Fitbod Inc.
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
From 55,379 Ratings


Get stronger, leaner or bigger with Fitbod! When you hit your gym or living room, Fitbod's innovative training algorithm will guide you through the right sets, reps, ​and weight to reach your fitness goals. ◆ A personalized plan designed to push your limits: To build your custom-fit workout, Fitbod’s powerful technology understands your strength-training ability, studies your past workouts and adapts to your available gym equipment. Between workouts, your training plan will maximize fitness gains by intelligently varying intensity (weight) and volume (sets/reps) between sessions. No muscle group is left behind in your personalized training plan. ◆ Grasp and master new strength-building exercises: Fitbod keeps your gym sessions fresh and fun by mixing up your workouts with new exercises and maximizing the use of your available equipment. For beginner strength-trainers, find the confidence to try new resistance exercises and gym equipment. Learn the correct movements from over 400 HD Demonstration Videos ◆ Attain strength-training achievements as you reach your personal exercise records. Heroic performances happen all the time, and we wanted to recognize them by showcasing your personal bests as Fitbod Achievements. ◆ With Apple Watch, see your training plan at a glance, easily track your progress and stay focused while at the gym. ◆ Get workouts that match General Conditioning, Strength-Training, Muscle Tone, Bodybuilding, Powerlifting or Olympic Weightlifting. ◆ View your workout impact on a body heat map. ◆ Calories burned for each workout. WHY IT WORKS: Fitbod has been fine-tuned by certified personal trainers to bring the best-practices of strength-training to you. These best practices include: ◆ Individualization - Superior results are achieved by tailoring the workout program to your unique body, experience, environment and goals. ◆ Balance - Muscles improve when working in concert with the entire muscular system. Overworking some sets of muscle while underworking others can negatively impact results. Fitbod designs well-balanced workout routines. ◆ Variation - Mixing up muscle groups, exercises, sets, reps and weight over time serves to strengthen the musculoskeletal system and keep the body sharp. HEALTH APP INTEGRATION: Sync your Fitbod workouts with Apple Health (activate in Fitbod Settings -> Connected Apps). STRAVA INTEGRATION: Sync your Fitbod workouts with Strava (activate in Fitbod Settings -> Connected Apps). Learn more at ◆ Subscription Details: Become an Elite member to unlock unlimited logged workouts. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period at either $9.99 per month or $59.99 per year. You can manage your Elite subscription by visiting the iTunes Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase an Elite subscription. Privacy Policy: Terms of Use: Support: Join the Fitbod Community: Instagram: Twitter: Facebook: Strava:



  • Getting less stable with every update

    By Marcus Hellberg
    I really love the idea and functionality of this app and I've had a paid subscription for 2 years. Unfortunately, it seems that the product management is pushing them to keep adding more and more features instead of making sure the core functionality works. There can often be 30sec+ input delays in the app. Offline videos are not available offline. Saving the workout fails 80% of the time. I often need to force quit the app two or three times before I am able to successfully save a workout. Please spend some time fixing the basics before adding more stuff. Please.
  • Best Workout App

    By Alex Otanez
    Without a doubt the best workout app for apple
  • For a Paid App, it’s EXTREMELY SLOW and BUGGY.

    By Manila Mouse
    It worked fine in the beginning, but now it’s just a pain. Let me count the ways: 1. The app crashes almost every other time I open it. 2. When doesn’t crash when I open it, it freezes. I have to wait 5 seconds until it comes up. When I press one of the menu options, it immediately goes into generating a workout for you, which then ends up making my phone freeze, or making it crash. 2a. I’ve already tried A LOT of troubleshooting steps. Restarted the app / phone, redownloaded the app, etc. To no avail. 2b. (Update 4-19): I updated one of my saved workouts, and it took 2+ minutes for the app to save those updates. In the meantime, my phone is completely frozen. 3. The workout I’ve saved gets overwritten by workouts I’ve deleted A FEW MONTHS AGO, just randomly. I don’t understand why a seemingly simple app crashes all the time. This app in particular doesn’t have a lot of complex functionality in it. I’m imagining there’s not a lot of data either.
  • Good app regardless of subscription

    By Zambreezy
    This is a good app regardless if you don’t pay for the subscription. The work out plans are pretty good and it’s quick to swap and replace exercises. If you don’t pay you can’t track your workouts though. The biggest downside is that the exercises don’t exactly align (rear delt reverse fly I view as more of a back exercise and not shoulder) and i don’t think it tracks other workouts (I occasionally spin/yoga etc).
  • Virtual Personal Trainer

    By Kim0na
    This app has kept me honest and consistent with my workouts. The analytics are amazing with all the different workouts and the videos are helpful. Worth the money only wished it would log my sleep and food. If it could set reminders for supplements it would be even better.
  • Wonderful app.

    By MohamedElian
    Wonderful app. Can’t recommend it enough.
  • Best fitness app ever

    By firefighter860
    I’m a firefighter and we don’t have a lot of equipment at the station and to use this app for my morning workouts at the station has helped me and my fellow firefighters. It has helped me build and get stronger with custom workouts geared towards you and your goals. Thank you Fitbod
  • Great App to Navigate the Gym

    By Nippon-Diva
    This app is awesome! It helps you navigate the gym like a more wandering around aimlessly trying to figure out what to do. I love adding a 20min cardio to the beginning and then just doing what it tells me. The integration to the watch is great. That way I don’t cheat to get extra rest breaks...I feel it buzz and then next set. Videos are very helpful-even for experienced gym goers.
  • Excellent App

    By BJoon85
    I’ve been working out for over a decade now and have reached a point in my fitness where I need some intermediate to advanced level guidance. I’m too cheap for a personal trainer, so Fitbod is a great supplement to my current fitness program. I’m able to create custom workouts or enter my goals and certain parameters, and the app will make one for me — a great feature! I also really enjoy the tracked workouts so I can monitor my progress, and the muscle recovery feature that the app utilizes to guide my next workout based off of how fresh certain muscle groups are. Bonus : it links to Strava and other workout apps. Fantastic app and perfect for what I need it for. Well worth the price if you’re a gym rat.
  • Personal workouts

    By es Don Vergas 😏
    It should let u have an option to input your own workouts that u can’t find in the app but overall love it