Keelo - Strength HIIT Workouts

Keelo - Strength HIIT Workouts

By Throwdown Labs, Inc

  • Category: Health & Fitness
  • Release Date: 2015-07-17
  • Current Version: 5.5.1
  • Adult Rating: 4+
  • File Size: 109.63 MB
  • Developer: Throwdown Labs, Inc
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
From 3,722 Ratings


KEELO is the high intensity strength & conditioning program that delivers real, measurable fitness results. FEATURED BY • Apple - Today: Stronger Abs, Best New Updates • Men's Health - Best Personal Training Apps • Men's Fitness - Best Health and Fitness Apps • SHAPE - Best HIIT Strength Training App • SELF - 13 Best New Workout Apps • Forbes - Top 12 Health & Fitness Apps • Cult of Mac - Best Strength Training Apps • Elite Daily - 17 Apps for Resolutions KEELO IS FOR YOU, IF YOU WANT: • Strength to lift & carry heavy objects in real life without strain • Stamina to climb flights of stairs without feeling winded • Endurance to hike long distances without trouble • Physical independence throughout your life MORE ABOUT KEELO FULL BODY WORKOUT We combine strength, cardio, and conditioning into one program. You'll work and develop your body's full musculoskeletal, central nervous, cardiovascular, and metabolic systems. PERSONALIZED PROGRAM Keelo's AI-based algorithm examines your entire workout history to ensure you're working all parts of the body and getting the most out of your workouts. We keep the muscle confusion high. DON’T THINK, JUST DO We show you exactly what to do. No more guessing: "what workout should I do today?" Keelo keeps track of your scores and progress. DO ANYWHERE At home or gym. Bodyweight-only workouts included. Some gym equipment, e.g. barbell, dumbbells, kettlebells, recommended. But don’t worry. If you don’t have equipment, email us. We’d be happy to suggest alternatives! LEADERBOARDS See how well you've done compared to others in your peer group! FREE COACHING BY EMAIL Email your coach at at any time to ask questions about workouts, alternative movements, weight selection, and more. We want you to succeed. COACHING BY CHAT (PREMIUM) Chat with your coach to get faster responses to your workout questions. APPLE HEALTH With your permission, we sync your calories burned and workout time with Apple Health. If completed through an Apple Watch, we also record your heart rate during the workout. More Features: • HD instructional videos for all movements. • All workouts scalable to beginners and experienced alike. • Works with most Bluetooth heart rate monitors. • No login required. Just open the app and go. • New workouts added regularly. _____________________ ABOUT KEELO PREMIUM SUBSCRIPTION Keelo is free to download and use. To further your training plan and variety, Keelo Premium provides coaching, programming, strength, warm ups, cool downs, and unlocks all workouts. Keelo Premium plans begin with a two-week free trial. If you cancel during this trial period, you will not be charged. If you continue with your plan, payment will be charged to your iTunes Account at confirmation of purchase. (USD $12.99 for monthly, USD $31.99 for quarterly, USD $99.99 for annually.) Any unused portion of the free trial period will be forfeited upon purchase. Your plan will automatically renew within 24-hours prior to the end of the current period, unless canceled beforehand. The renewal price will be the same as your original subscription price. (USD $12.99 for monthly, USD $31.99 for quarterly, USD $99.99 for annually.) You may cancel your plan or turn off auto-renew at any time by adjusting your iTunes Account settings. It is not possible to cancel or receive a partial refund for any existing subscription. Terms of service: Privacy policy: _____________________ PLEASE SAY HELLO If you encounter any issues, please email us at That way, we'll be able to respond directly. Your feedback helps us fix and improve our app. Thank you!



  • Great workout app

    By Ralm13
    By far the best workout app I’ve found. I like the ease of use of the app and ability to manage equipment and movements used. I’ve always had trouble programming for myself. The strength training automatically figures out my weight need per lift which saves a lot of time.
  • Awesome App!!

    By Digitalboost
    The greatest thing to happen to fitness in a long time.
  • Love love love

    By wojosamanthaaa
    As a busy mom of 3, keelo completely changed the game for me! With consistency, great programming, and hard work (on my end) I was able to lose 54 pounds and counting! I love how the workouts follow along with me on my Apple Watch, how you can filter the movements and workouts based on the equipment do and don’t have access too. Even modify as needed for beginners! Keelo fits into my schedule and kicks my butt everyday! Love it!
  • Review

    By cconner456
    My only hold up is that I would love the ability to enter custom lifts. For example, a 1x1 PR test. Other than that it is a great app!
  • Getting back into High Intensity Training

    By korphish
    Is so easy with this App, and inspiring me to get right back at it for the next workout
  • Awesome App

    By dr.esj
    I have done CrossFit for several years but recently made the move to training at home. This app provides intense workouts that are scalable and efficient. I also like the tracking statistics. Workouts can be scaled by available equipment and ability level. You can select available equipment while traveling and filter out movements when injured or sick. Great app for absolute beginner to advanced.
  • Love it

    By letyd0906
    Crossfit workouts at an affordable price and at my convenience!
  • Like the app

    By Is a nickname necessary
    I like the app overall, and like most ppl I have some ideas to include that I personally would like. First off, I’ve always like the types of cardio they give you than the traditional LISS. I also prefer to do hypertrophy/bodybuilding type of workouts and try to incorporate Keelo with them since downloading the app. I’m mentioning this for ppl like me who enjoy both and want to try to benefit from both bc in my opinion Keelo isn’t optimal for hypertrophy, if that is a priority. Can it help with hypertrophy? Yes to some degree. Is it the best for optimal hypertrophy? No (IMO). I do a type of hybrid you could say. I do a push/pull/legs routine on/on/off repeat rotation. The first workout of my rotation, I will do a push hypertrophy workout but exclude shoulders just bc Keelo heavily involves shoulders (and legs) with their conditioning. So usually I will do 6 sets of two exercises for chest and two exercises for 6 sets for triceps. Then follow a conditioning workout that incorporates pushing type cardio. Push press, thrusters, hr push ups, etc. For the second on day I will do a pull with no hypertrophy focus and use a pulling strength day that Keelo provides like deadlifts, power cleans etc and then a pulling type conditioning workout. Then for legs I will do a hypertrophy workout and depending on how I feel will depend on if I do a conditioning workout after, which usually I don’t bc they are taxing on the CNS for me. By the next push rotation it is putting it on a second ON day which will be a KEELO strength and then a conditioning and then the next day will be a pull hypertrophy workout etc. so within one week every muscle group is getting hit twice once with a hyper trophy work out any second with a strength workout. My strength has already went up since the trial period and have not lost much size (keeping caps only 250 under maintenance) so I shouldn’t or at least hopeful I won’t. Now that I’m done rambling things I would possibly change. 1. When you are performing the workout and it is showing you the exercise to do. It would be nice if it listed in a row or gave you the option of them them during the timer so I knew what was next instead of having to run to my phone to remember what the next exercise is. (especially as I’m getting fatigued. I forget what’s next haha) 2. It has a great exercise collection, but when you go to the conditioning, for example, they are always in the same order. I would like to see a refresh drag down that mixes them up bc it’s a lot to scrolling to see them all especially when there is 400+ workouts with only two a row. 3. Would like to see a few more exercises like sled pushes/drags, jumping jacks with MED all overhead, rope slams, muscle ups, etc. 4. On your home workout page for the day for conditioning or strength workout is nice that you can do to a different one. I wish there was and option where I can go to the conditioning library and click select for today’s conditioning workout to replace the current one. Instead of pushing the refresh until I find one I like. I sometimes do but nice to have that option as well. If I select one that I want to do for the day hat it’s not recommended it also doesn’t put me in an entry for the contest. 5. I know most ppl are honest about entering the contest but there is not gym location saying your their so I could do it from my home for an entry. I know IncentFit has a gym locator and I use it for work bc I get reimbursed so maybe an option. That’s not a biggie to me really. Again, I love the app so far and plan on subscribing! Hope this helped some ppl!
  • Contest is fake!

    By T Wilz
    It hasn’t been tracking my 2 entry’s and it’s a new contest so I don’t know why it’s not doing what it’s suppose 10 per week 2 entries a day and yet nothing
  • Perfect for garage workouts

    By laurenmarie0186
    I have a lot of equipment in my garage, but I found myself spending more time looking for and modifying workouts than I actually spent working out. With Keelo, the work is done for me. I tell it what equipment I have, and it gives me workouts. I love it.